food, habits, High Fat Low carb, mama moments, mom life, nutrition, recipes, shakeology

Cinnamon Spice Iced Cafe Latte

Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte.  (Btw.... Can you hear the southern drawl making the word "blessed" 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, and… Continue reading Cinnamon Spice Iced Cafe Latte

2B Mindset, eating, food, habits, nutrition, weightloss

2BMindset: No Food Off Limits

Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits

angel, clean eating, habits, High Fat Low carb, nutrition, shakeology, success, supplements, tips, Uncategorized

My Gut Health Struggle and Foods that Helped Me Heal Naturally

Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, ...and how I eventually received healing, reversing all symptoms naturally.   Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea  bloating cramping, spastic colon, acid reflux and heartburn.… Continue reading My Gut Health Struggle and Foods that Helped Me Heal Naturally

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, 80 day obsession, at home fitness, beachbody on demand, home workouts, meal plan, meal prep, new year, nutrition, ondemand, shakeology, supplements, weightloss, workouts

80 Day Abs+Booty Blessed & Obsessed Challenge!

LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!

angel, challenge, clean eating, eating, habits, meal plan, nutrition, shakeology, shakeology boost, success, supplements, tips, Uncategorized, weightloss

Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but... what about actually solving the problem… Continue reading Is tired the new normal? Natural Energy Boost + Stress Regulator

at home fitness, beachbody on demand, challenge, christmas, coaching, fitspiration, habits, holidays, home workouts, motivation, my story, my transformation, new year, nutrition, ondemand, shakeology, success, Uncategorized

Have you made room for YOUR blessing?

Have you made room for YOUR BLESSING? "If I didnt have to work all day and could stay home like you, I'd eat better and workout all the time and be so healthy! ----- #But... I don't have TIME... so... I have a good enough excuse to stay unhealthy and unhappy !" ❤👉 Do you… Continue reading Have you made room for YOUR blessing?

at home fitness, clean eating, coaching, eating, fitspiration, habits, meal plan, nutrition, recipes, shakeology, team, Uncategorized

Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper… Continue reading Chicken Parmesan Zucchini Boats

21 day fix, 21 day fix extreme, recipes, at home fitness, clean eating, habits, holidays, meal plan, nutrition, ondemand, recipes, shakeology, tips

Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day... and they especially want to know how to make healthier choices for special  holidays and social gatherings .  😉   With today being May 5,… Continue reading Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

angel, at home fitness, clean eating, meal plan, meal prep, nutrition, tips

NEVER have time to Meal Plan? Here are my tips for when that happens…

Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then... we remember we made a promise to ourself to eat healthy for us AND our family and we panic!  Don't do that.  Do this instead! My 3 step simple method to not planning… Continue reading NEVER have time to Meal Plan? Here are my tips for when that happens…

21 day fix, 3 day refresh, angel, at home fitness, beachbody, beachbody on demand, challenge, clean eating, coaching, eating, habits, holidays, home workouts, nutrition, shakeology, supplements, tips

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wondering… Continue reading How to Get Back on Track after Easter