How We Plan Meals Every Week

In case ya missed it, on Facebook last month, I shared a quick run down of how Donald and I approach planning meals for the week (yes, every week) before hitting the grocery store and definitely before diving into any recipe sites SO YOU SAVE THE MOOLAH (and your sanity)!  Keep it simple, keep it smart, y’all. 

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH – LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with thisContinue reading “Find Your Fight – Core De Force Test Group – Meal Plan Week 1”

The Kids Do the Cooking – Fish Tacos

Several of you were really interested in seeing how our little project has been going, so Alara and I thought we’d share Alara’s fish taco night 😉 Can I just say… my husband is a genius because this has eliminated so many eye rolls, groans, complaints, and reluctance when it comes to dinner time andContinue reading “The Kids Do the Cooking – Fish Tacos”

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let’s grab a cup of coffee & chat a minute, shall we? I’m here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips… one life fit mama to another. Summer officiallyContinue reading “Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan”

Introducing BEACHBAR Snack Bars!

How many days a week are you grabbing a snack package or protein bar out of the pantry on your way out the door, just to help tie you over or keep you fueled on the go? Been there!! Tell me… What kind of bar are you usually reaching for? I can think of 4Continue reading “Introducing BEACHBAR Snack Bars!”

80 Day Abs+Booty Blessed & Obsessed Challenge!

LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give youContinue reading “80 Day Abs+Booty Blessed & Obsessed Challenge!”

Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problemContinue reading “Is tired the new normal? Natural Energy Boost + Stress Regulator”

Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepperContinue reading “Chicken Parmesan Zucchini Boats”

Get Your Greens In – Salad a Day Challenge

The one thing I get told alllll the time is how my salads and smoothie bowls always look “so good” LOL…  Donald and I are in the midst of our 10 day trip where cajun & comfort food runs galore and I will be greens-challenged for sure! If I hosted it… would y’all join meContinue reading “Get Your Greens In – Salad a Day Challenge”