angel, emotional eating, faith for fitness, habits, my transformation, portion control, shakeology, weightloss, wellness

I lost 45+lbs and then stopped

I lost 45+lbs to hit my goal dress size ...and I've lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility... but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even more… Continue reading I lost 45+lbs and then stopped

emotional eating

Food FOMO from an Emotional Eating Overcomer

Ever find yourself putting food in your grocery cart you didn't "mean" to buy that day, because you SAW it and thought... when will I ever be able to have that again... and for THAT super low price? LOL ... Me, too. God started dealing with me about these unwanted and unplanned food binges that really I didn't "want" the consequences of... so why couldn't I say "no" in the moment? Aha! And then... it had a name. FOOD FOMO - Fear Of Missing Out!! So, let's chat about it - and all the FOMO moments we can now know we can approach in a different way 😉