Working for long term fitness results will always come with resistance, plateaus, and setbacks. You know that God put your health and fitness on your heart because it’s an assignment that is connected to your life purpose. Once we know our purpose, we have to choose to make it our mission, putting it into action.Continue reading “Forever Trumps Temporary EVERY TIME.”
Did you miss this? No worries, mama! #100DaystoBrave DEVOTIONAL (with a fitness twist, of course), MAMA CHAT ABOUT CATS AND (lack of) SLEEP LOL… OH! and Cinnamon Spice Tea!
I lost 45+lbs to hit my goal dress size …and I’ve lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility… but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even moreContinue reading “I lost 45+lbs and then stopped”
#100DaystoBrave devo & faith for Life Fit coffee chat 😉 Good morning!! Do you have a dream or desire for your life that you’ve never told anyone? Today’s call to BE BRAVE: Tell someone!!
Ever find yourself putting food in your grocery cart you didn’t “mean” to buy that day, because you SAW it and thought… when will I ever be able to have that again… and for THAT super low price? LOL … Me, too. God started dealing with me about these unwanted and unplanned food binges that really I didn’t “want” the consequences of… so why couldn’t I say “no” in the moment? Aha! And then… it had a name. FOOD FOMO – Fear Of Missing Out!! So, let’s chat about it – and all the FOMO moments we can now know we can approach in a different way 😉