Okra & Tomatoes “Southern Rice” Side Dish – HFLC / 2B Mindset / Fix Approved

Okra & Tomatoes “Southern Rice” Side Dish –
Did your mama or grandma cook okra when you were little?
Instead of fried okra or over white rice, get 3x the veggies with amazing flavor so you don’t feel like you are missing out!! 

Carbs for Breakfast – Yay or Nay in your book??

We’ve all been trained to believe breakfast (your first meal of the day) is the most important meal of the day, right?  If you’re like me, however, you may notice sometimes after breakfast you don’t feel so hot.  In fact, maybe you feel bloated or tired or even more frequently hungry. Every body is different,Continue reading “Carbs for Breakfast – Yay or Nay in your book??”

Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”

Casual Fit Dinner: Garlic & Onion Skillet Tilapia with Roasted Brussel Sprouts

Friday Night Fit Dinner (that Donald probably won’t eat)! Lol. Just hangin’ out this friday night and whipped up a quick and easy dinner that keeps us both on our goals! Join me for more Fit tips and dinner ideas on my Angel Ballance Life Fit Mama Facebook Page!