21 Day Fix Nutrition Guide Explained

After soooo many questions about 21 Day Fix; why I recommend it as THE best, EASIEST fool-proof guide for healthy/clean(er), even (dare I say) more flexible eating lifestyle coming through my inbox lately, I figured it was time I put the info all in one place for you!

And before you even ASK. .. yes, this is how Donald and I approach eating every day, keep our indulgences in check, and live a more balanced lifestyle without dieting!


Donald and I were out and about yesterday, enjoying this amazing fall weather, breeze; sun with the kiddos’ school walkathon event.  And let me tell you how freeing it is to be able to enjoy life with your kids, knowing you’re setting an example for fitness AND healthy eating… with no stress because it’s so simple!  In fact, I use it as a guide to help my kids understand the importance of food as fuel for the body in all of their activities and general well being.


Okay, so, on to the good stuff!

I’ve created this video so that I can really just talk about it – just how I talk to my challengers – so you can see how this system completely simplifies nutrition and eating “right” or eating well.  I’m not one to advocate starving or just calorie counting alone if what you’re really after is health for your body – from the inside, out.  So, the fix fits the bill for me in my approach to eating for health.


As I tell all my challengers, Fix eating has simplified my life.  No more tediously counting calories or tracking macros to create the perfectly balanced pie chart in a tracker app (some of you are grinning right now, cause you know what I’m talking about) LOL.  I don’t have to know number of calories or number of grams of carbs, protein, fat, fiber…. whatever!

Just a few containers per day, and I’m set!


Now, if you’ve graduated from 21 Day Fix already, or you’re pretty athletic already and looking for a notch up in your workouts… you may be considering 21 Day Fix Extreme.  If you are, I have an additional video for you.  Breaking down my personal preferences and insight into each program, as I’ve completed them both myself.

Here’s another video I did for my challengers, explaining the differences between 21 Day Fix and 21 Day Fix Extreme. I hope it is helpful as you make a decision for yourself.


If you need help deciding, feel free to email me coachangelb@gmail.com Subject: 21 Day Fix or Extreme?


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—I am looking for 10-15 women that are looking to lose 5-15lbs in 21 days in my  LIVING LIFE FIT GROUP!!

🌟NO dieting
🌟30 minute workouts
🌟simple meal plans
🌟daily calories & portion sizes are already done for you
🌟Daily 1:1 support & accountability in a closed online forum

This is a LIFESTYLE PLAN based on REAL FOOD that is focused on balance, portion control, and moderation.

If you would like to be considered, fill out the form below or just email me coachangelb@gmail.com Subject: 21 Day Fix Challenge Group.  Spots are open for a limited time, so grab your spot today!!  😘

8 weeks til Christmas … at even just 1 lb per week, that is nearly 10 lbs gone by 2016!  (Let’s cross lose weight / get healthy off our list BEFORE the new year, shall we)?!

Living life fit —> from the inside out!!

Because it’s really about MORE than just skinny jeans, right?  What are all your reasons for getting fit BEFORE 2016 hits?

#livelifefit #throwbackthursday #fitmama #photoaday #fitfocus #lifebalance #lifefit
#getyourfiton #lifefitmama #itsyourtime

About My Team’s Challenge Groups:

My team’s challenge groups take place in a private Facebook group where challengers get to know each other and help provide support to others in reaching their fitness and health lifestyle goals.


How Much Does a Challenge Group Cost?

There is no cost to participate in my challenge group.  However, you will need to purchase a Challenge Pack to have everything you need at home for the challenge and assign me as your coach.  A Challenge Pack includes your workout DVDs, Nutrition Plan and Eating Guides, and a month of Shakeology.


If this sounds like something you’d like to do, fill out an application. Spots are limited each month and always fill up quickly.


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