Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let’s talk about how this program launch is going toContinue reading “2BMindset: No Food Off Limits”
Category Archives: eating
Q: Angel, Are you You Keto? What supplements do you take, if any?
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”
3 Tips for Everyday Energy to Do it All
Q: Angel, How do you have energy for it all??!!Listen up, mamas… in case ya missed it… this is exactly what I do!! I’d love to hear from you! What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everydayContinue reading “3 Tips for Everyday Energy to Do it All”
Berry Good Maple French Toast
Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzledContinue reading “Berry Good Maple French Toast”
Is tired the new normal? Natural Energy Boost + Stress Regulator
Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problemContinue reading “Is tired the new normal? Natural Energy Boost + Stress Regulator”
Chicken Parmesan Zucchini Boats
CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepperContinue reading “Chicken Parmesan Zucchini Boats”
Get Your Greens In – Salad a Day Challenge
The one thing I get told alllll the time is how my salads and smoothie bowls always look “so good” LOL… Donald and I are in the midst of our 10 day trip where cajun & comfort food runs galore and I will be greens-challenged for sure! If I hosted it… would y’all join meContinue reading “Get Your Greens In – Salad a Day Challenge”
How to Get Back on Track after Easter
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wonderingContinue reading “How to Get Back on Track after Easter”
Baked Apple Crisp
The perfect cold weather companion, oatmeal is one of those breakfast staples in our home. The kids love all the flavors I grew up with – maple and brown sugar, apples and cinnamon, berries and cream. But let’s face it. Not all oatmeal nowadays is “healthy” for our bodies, and some are glorified desserts! LOLContinue reading “Baked Apple Crisp”
Crockpot Beef & Butternut Squash Stew
Busy night ahead? Standing at the stove not an option? 😉 THis is why I LOVE crockpot meals. All the heartiness of a home cooked meal – but it’s cooking without me!! I can pull out the meat to start thawing in the fridge the night before, wake up and toss it all together whileContinue reading “Crockpot Beef & Butternut Squash Stew”
Angel Ballance 