A new month is just about here and I am so excited to invite you to join The Summer Wellness Club! In our June support and accountability community, you’ll find wellness tips for staying healthy in body and mind throughout the summer, some tasty (and healthy) summer treats, insights into some of the best seasonalContinue reading “Lemonade Popsicles & Summer Wellness”
If you want something different only you can make that decision and start the process of getting there. No one is holding you back except yourself! See it. Grab hold of it within your heart. Run towards it in all you do and with all your might. Make it such an actively compelling image withinContinue reading “Live Like That Now”
High Fat Low Carb (HFLC) 12 Week Beta Test Group will start 11/27/17. EXCLUSIVELY selecting qualified individuals for this ground breaking 3 months. Drop your email below without the “.com” or inbox me ditectly coachangelb@ gmail.com if you want more info to see if you qualify. SPACE IS LIMITED so do NOT wait. – –Continue reading “Curious if High Fat Low Carb is right for you?”
Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problemContinue reading “Is tired the new normal? Natural Energy Boost + Stress Regulator”
Have you made room for YOUR BLESSING? “If I didnt have to work all day and could stay home like you, I’d eat better and workout all the time and be so healthy! —– #But… I don’t have TIME… so… I have a good enough excuse to stay unhealthy and unhappy !” ❤👉 Do youContinue reading “Have you made room for YOUR blessing?”
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wonderingContinue reading “How to Get Back on Track after Easter”
Ahhh I LOVE to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans… But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So IContinue reading “BUSY MOMS BOOTCAMP *Fall Favorites Edition “
Hey, there! I feel like it has been a minute since I introduced myself and said what I’m about, and I also thought now is a great time to invite you all into my personal intentions for the year. So, Hi! My name is Angel Ballance, creator/founder of this blog space and a team ofContinue reading “Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE”
I know, because I’ve been you. I have spent hours looking up WOD’s on Pinterest, staring at fitgirl photos on Instagram, privately promise “Monday, I will..” and you’re like “YES! I am so motivated right now – I AM going to do this.
Or you watch a workout video, get pumped up and say— yes!!! This is exactly what I need… let’s do this!!
Then a few days pass and it is “well… you know, I’m just too busy today and I have way too much going on in my life right now” or “It isn’t a good time for my husband/kids for me to change my routine” and then you go about your day doing the things that you do everyday…..
Then maybe 3-4 days later decide you are all in again.
Does this sound familiar?
Ask yourself this: What does the best version of me look like? Is it more external or internal? How often do you look in the mirror and pick apart, put down, or scowl and groan about all the little parts of you that don’t “fit” the picture in your mind??? How often is itContinue reading “Loved & Loving: The Best Version Of Me 21 Day Challenge!”