Meat & Greens Egg Cups

Start your morning off strong with this high-protein, meaty egg cup recipe with turkey, ham, spinach, and bell peppers.

image

Meat & Greens Egg Cups:

Ingredients:
Nonstick cooking spray
12 large eggs
4-6 slices cooked deli turkey and/or ham (I used leftover baked ham and roasted turkey breast)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 cups fresh baby spinach, chopped
1 medium green bell pepper, chopped
parsley sprigs (optional, to taste)

image

Make it:
1. Heat oven to 375° F.
2. Lightly coat a regular twelve-cup muffin tin with spray. Set aside.
3. Place eggs in a large bowl; whisk to blend. Season with salt and pepper, if desired.
4. Add spinach, bell pepper, ham and turkey, and parsley; mix well.
5. Evenly pour egg mixture into muffin cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.

This recipe makes 12 egg cups.  1 serving = 2 egg cups.  Fixers:  1/2 green, 1 red

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s