21 day fix, eating, family, kids, mama moments, recipes, Uncategorized

Berry Good Maple French Toast

Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama's French Toast is as good tasting if not better than the school's French Toast. My 8 year old was highly skeptical ...AND THEN we drizzled… Continue reading Berry Good Maple French Toast

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21 day fix, clean eating, eating, meal prep, portion control, recipes

Meat & Greens Egg Cups

Start your morning off strong with this high-protein, meaty egg cup recipe with turkey, ham, spinach, and bell peppers. Meat & Greens Egg Cups: Ingredients: Nonstick cooking spray 12 large eggs 4-6 slices cooked deli turkey and/or ham (I used leftover baked ham and roasted turkey breast) Sea salt (or Himalayan salt) and ground black pepper (to taste;… Continue reading Meat & Greens Egg Cups

21 day fix, 21 day fix extreme, eating, recipes

21DF Approved Breakfast: Egg Whites & Asparagus

Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)... meal prep!  But, more about that later... Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,… Continue reading 21DF Approved Breakfast: Egg Whites & Asparagus

21 day fix, 21 day fix extreme, clean eating, portion control, recipes

Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers

Cashew N Oat Hotcakes Makes 10 servings, 2 hotcakes each Sunday morning pancakes - who doesn't love them?  Since we have lived in our new home, my husband and I will often wake lazily on weekend mornings and take the time to whip up some fluffy pancakes.  Honestly, the hubby has gotten better and more… Continue reading Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers

recipes, weightloss

21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn's 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required.  It is just one of three approaches to her 21DFX meal plan.  BUT the main important thing I can tell you… Continue reading 21DFX Breakfast [my day one ] : Oats, Eggs, Coffee