How many days a week are you grabbing a snack package or protein bar out of the pantry on your way out the door, just to help tie you over or keep you fueled on the go? Been there!! Tell me… What kind of bar are you usually reaching for? I can think of 4Continue reading “Introducing BEACHBAR Snack Bars!”
Category Archives: meal prep
80 Day Abs+Booty Blessed & Obsessed Challenge!
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give youContinue reading “80 Day Abs+Booty Blessed & Obsessed Challenge!”
Get Your Greens In – Salad a Day Challenge
The one thing I get told alllll the time is how my salads and smoothie bowls always look “so good” LOL… Donald and I are in the midst of our 10 day trip where cajun & comfort food runs galore and I will be greens-challenged for sure! If I hosted it… would y’all join meContinue reading “Get Your Greens In – Salad a Day Challenge”
Introducing… Life Fit Friday Faves!
FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit’s inner circle means that you’ll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mentionContinue reading “Introducing… Life Fit Friday Faves!”
NEVER have time to Meal Plan? Here are my tips for when that happens…
Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then… we remember we made a promise to ourself to eat healthy for us AND our family and we panic! Don’t do that. Do this instead! My 3 step simple method to not planningContinue reading “NEVER have time to Meal Plan? Here are my tips for when that happens…”
BUSY MOMS BOOTCAMP *Fall Favorites Edition
Ahhh I LOVE to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans… But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So IContinue reading “BUSY MOMS BOOTCAMP *Fall Favorites Edition “
Chocolate Energy Bites
This weekend during the Tony Robbins event we had some CRAZY scheduling and activities, to say the least. From Thursday to Monday, we were operating on oftentimes 3 -4 hours of sleep, and the only way we were powering through was sheer will power and delight over everything we were enthusiastically receiving during the event. Continue reading “Chocolate Energy Bites “
Roasted Turkey and Butternut Squash Soup
The sweetness of butternut squash and corn with the kick of cayenne and comfort of hot soup. I had a huge bag of leftover roasted turkey in the freezer, so I put it to good use for meal prep this week and made a soup in my crockpot. Ingredients: 1 large onion, chopped 6-8 miniContinue reading “Roasted Turkey and Butternut Squash Soup”
Meat & Greens Egg Cups
Start your morning off strong with this high-protein, meaty egg cup recipe with turkey, ham, spinach, and bell peppers. Meat & Greens Egg Cups: Ingredients: Nonstick cooking spray 12 large eggs 4-6 slices cooked deli turkey and/or ham (I used leftover baked ham and roasted turkey breast) Sea salt (or Himalayan salt) and ground black pepper (to taste;Continue reading “Meat & Greens Egg Cups”
Peanut Butter Cup #fatbombs
I ain’t gonna lie. They’re my weakness – right up there with chewy chocolate chunk cookies or cheesecake. And just because you’re doing the 21 Day Fix or just eating cleaner, healthier… doesn’t mean your treat time has to be a huge cheat, too! Make these peanut butter cups at home, and let their naturalContinue reading “Peanut Butter Cup #fatbombs”
Angel Ballance 