at home fitness, core de force, home workouts, kickboxing, meal plan, MMA, workouts

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

 

Core De Force LAUNCH – LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with this kick butt program before the rest of the world was able to!  The creators Joel Freeman and Jericho McMatthews are former Les Mills instructors who have taken their love for fitness and MMA style workouts and have created a brand new fitness program for Team Beachbody called Core De Force.  It was released TODAY and I’m pumped for you all to be able to experience it!

The energy from this INCREDIBLE and I love that there is a modifier for you to follow the entire time for lower impact alternative moves.  If you want to read more about what the program is all about check out my post HERE with all the details & a Q&A with Joel and Jericho.

So today is a big day because #1 if you want to try out Core De Force IT IS NOW  available to anyone who wants to try it!   The launch of CORE DE FORCE is here – for Challenge Packs that is – base kits are coming tomorrow. CORE DE FORCE is an explosive mixed martial arts–inspired total body workout designed to blast fat and carve your waist in just 30 days – with no equipment! This new fitness and nutrition program features MMA moves and techniques from Muay Thai, kickboxing and boxing that work your core from every angle. If you want to slim down for the holidays this year, you are going to have to fight for it!

If you are already on Beachbody on Demand (online subscription like Netflix that has so many TeamBeachbody workout programs ) you will have the option to access a sneak peek. If you do not yet have On Demand, and would like to try a 30 day free trial, You just have to make a free account with me as your coach HERE.  You will be asked to fill out your information and enter billing info but you won’t have to pay for anything unless you decide to keep the Beachbody On Demand membership.  So it’s super easy!  When you sign up for the Beachbody On Demand account using this link it will make me your official coach and I will reach out to support you and help you in your fitness and health journey!  Plus TODAY only you get access to Core De Force, MMA Speed workout on Beachbody On Demand.

WHAT COMES IN YOUR CORE DE FORCE CHALLENGE PACK BOX??

So now that we have our program digital downloads and the actual challenge kit on its way to our house — we have to make sure we get started right!!!  I will be spending some time this week to go through the on demand digital copies of the nutrition guide, the program manual, and the workout schedule so I could create a game plan for our test group starting nov 14th!!

What I love most is that this fitness program is that it has taken so much of the guesswork out and guides you through exactly what you need to eat, how much and then helps you to stay on track by giving you recipes and real life tips for success that you don’t have to search the virtual bottomless pit of Pinterest to find.  I also love the simplicity of following the workout calendar that tells me exactly which workout to press play for on which day – EASY.  No wondering if I’m training my body right or in the right order or number of times per week – they did it for me!  I literally check the box, eat the food, follow the program from day 1 to day 30, give it our best and get a total body transformation!  YUP – it’s really that straightforward.

PIC

Will you partner with us?  Follow my Core De Force journey, along with my husband Donald, for the entire 30 day challenge!

 

When it comes to having success with any program a huge part is your nutrition.  I wanted to take some time today to really walk you through the nutrition and what I am going to be eating.

There are 4 potential eating plans that you can fall into — Plan A, B, C or D.

To figure out which one you should follow…
First, you figure out your daily calorie target.

  1.  Take your current weight in pounds and multiply that by 11,  That is your calorie starting point.
  2. You take your calorie starting point and you add 400 calories because that is what you are projected to burn as a result of each workout and that gives you your maintenance calories.
  3. Then, take your maintenance calories and subtract 750 calories to give you a deficit and that is your calorie target.
  4. Take that number and find out which caloric target bracket is recommended for you to eat for in your nutrition guide!

Once you know your plan for calories you can check out how many servings of each container you get to eat per day.  Core De Force uses the portion container system but do not fret!  If you prefer – the guide also gives you the measurements for each as well.

I fall into the lowest bracket which is Plan A which means I get to eat:

3 servings of veggies per day

2 fruit servings per day

4 protein servings per day

2 carb servings per day

1 healthy fat serving per day

1 seeds and dressings serving per day

2 oils, nut butter servings per day

This eating plan is all about a balanced approach to nutrition with each plan working out to be about 40% carbs, 30% proteins and 30% fats.

So now it’s time to create a plan to follow:

So for a sample of a single day’s eating:

Breakfast:  Egg Omelette with Berries (1 red and 1 purple)

Mid Morning Snack:  Baked Sweet Potato with 1 tsp warm almond butter drizzled (1 yellow and 1 spoon)

Lunch:  Rotisserie Chicken salad with Citrus Vinaigrette Dressing (2 green, 1 purple, 1 red, 1 orange)

Afternoon Snack:  Shakeology with 1 tsp Coconut Oil (1 red, 1 spoon)

Dinner:  Shrimp Tacos on corn tortillas stuffed with tomatoes, avocado, romaine lettuce, salsa  (1 red, 1 green, 1 yellow, 1 blue)

 

MEAL PLAN

TIP:  Don’t go hungry!  It is important to eat all of your containers and as you can see – spreading your servings over breakfast, lunch, dinner and two snacks is very doable!  Aim to drink half your body weight in ounces of water per day to not only hydrate your body & skin, but to aid in digestion and help your body stay feeling full and satiated.

As best you can, skip the processed sugars and refined breads.  Opt for cleaner coffee options (I will share my tips) and pass on the sodas and heavily sweetened teas!  Yes, this can be an adjustment for many of us who grew up in the South 😉 (we love our sweet tea and lemonades), but it’s one that will pay you back in your health and energy.

My favorite part about each and every new program we do together is walking you step by step through the eating guide.  So join me in my Core De Force TEST group to get results and personalized mentoring from me!

I am SO EXCITED for this workout and to see and hear all about YOUR amazing results!  I really hope you join us because it is going to be SO much fun!

Do you want to join Donald and me??

Get into my exclusive coach test group now!  ***Please Note:  This is only for our new or existing customers and coaches!  We ask that if you have a coach already, reach out and ask them about what their challenge groups tailored to meet your goals are.  Thank you for respecting our request so that we may continue to serve with integrity!

 

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