Tag Archives: workouts

VIP Access to all-new 645 Workout Program + My Group Coaching Support

Are you ready to feel energized and take on anything life throws your way? I’m so excited to announce the VIP access to our latest fitness program 645 on BOD is here!! I’ve trained with Amoila before and his programs are LEGIT! He is incredibly knowledgeable and skilled, training celebrities and pro athletes alike beforeContinue reading “VIP Access to all-new 645 Workout Program + My Group Coaching Support”

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH – LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with thisContinue reading “Find Your Fight – Core De Force Test Group – Meal Plan Week 1”

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let’s grab a cup of coffee & chat a minute, shall we? I’m here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips… one life fit mama to another. Summer officiallyContinue reading “Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan”

Back2School + Back2YOU!

With the kids going back to school, it’s time to get back to YOU! I don’t know about you, but summer time always throws my personal “me time” off – or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, …Continue reading “Back2School + Back2YOU!”