at home fitness, core de force, home workouts, kickboxing, meal plan, MMA, workouts

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH - LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with this… Continue reading Find Your Fight – Core De Force Test Group – Meal Plan Week 1

2B Mindset, at home fitness, home workouts, kids, Life Fit Faves, Liift4, mama moments, meal plan, mom life, recipes, snacks, workouts

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let's grab a cup of coffee & chat a minute, shall we? I'm here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips... one life fit mama to another. Summer officially… Continue reading Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

at home fitness, habits, motivation, portion control, shakeology, success, weightloss, workouts

Back2School + Back2YOU!

With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!