Tag Archives: workouts

New Program Alert: #MBF Muscle Burns Fat

Hey, y’all!! Some of you have been asking for this, so here is a little teaser video of the new program you’ve been watching me do in my stories – and all the info so you can decide if you’d like to do it, too. You’re invited to my private group experience when you sign up!

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH – LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with thisContinue reading “Find Your Fight – Core De Force Test Group – Meal Plan Week 1”

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let’s grab a cup of coffee & chat a minute, shall we? I’m here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips… one life fit mama to another. Summer officiallyContinue reading “Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan”

Back2School + Back2YOU!

With the kids going back to school, it’s time to get back to YOU! I don’t know about you, but summer time always throws my personal “me time” off – or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, …Continue reading “Back2School + Back2YOU!”