at home fitness, core de force, home workouts, kickboxing, meal plan, MMA, workouts

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH - LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with this… Continue reading Find Your Fight – Core De Force Test Group – Meal Plan Week 1

2B Mindset, at home fitness, home workouts, kids, Life Fit Faves, Liift4, mama moments, meal plan, mom life, recipes, snacks, workouts

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let's grab a cup of coffee & chat a minute, shall we? I'm here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips... one life fit mama to another. Summer officially… Continue reading Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

angel, at home fitness, faith, faith for fitness, fitspiration, home workouts, motivation, my story, Uncategorized, weightloss, workouts

Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?

I admit it: I'm weird. I'm a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama - who also talks a lot about your faith walk , God's purpose for your life and that He cares about your body as much as He cares about your soul and spirit - and that what you… Continue reading Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, 80 day obsession, at home fitness, beachbody on demand, home workouts, meal plan, meal prep, new year, nutrition, ondemand, shakeology, supplements, weightloss, workouts

80 Day Abs+Booty Blessed & Obsessed Challenge!

LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!

at home fitness, habits, home workouts, tips

Back Pain? How to deal: #MomLife Hack

Hey there, Life Fit Mama friend!  Do you sometimes deal with low back pain?  I have!!  All my life it seems... since middle school! I'm no stranger to the chiropractor's office, and admittedly I don't go as often as I should sometimes (mom life gets crazy busy sometimes, right)?  And for sure I do not… Continue reading Back Pain? How to deal: #MomLife Hack

at home fitness, faith, family, fitspiration, habits, home workouts, kids, new year, soul care, soulcare, success

Self-Care is Not Selfish

"Hey, y'all" ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Continue reading Self-Care is Not Selfish

angel, at home fitness, home workouts, mama moments, motivation, my story

Make me “Fit”

When God gave me the name "Life Fit" it was during a time I had a great desire to create a space that people could begin to see and apply God's Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Continue reading Make me “Fit”

at home fitness, beachbody on demand, challenge, christmas, coaching, fitspiration, habits, holidays, home workouts, motivation, my story, my transformation, new year, nutrition, ondemand, shakeology, success, Uncategorized

Have you made room for YOUR blessing?

Have you made room for YOUR BLESSING? "If I didnt have to work all day and could stay home like you, I'd eat better and workout all the time and be so healthy! ----- #But... I don't have TIME... so... I have a good enough excuse to stay unhealthy and unhappy !" ❤👉 Do you… Continue reading Have you made room for YOUR blessing?

angel, at home fitness, beachbody, beachbody on demand, clean eating, fitspiration, habits, home workouts, meal plan, meal prep, motivation, my story, my transformation, soulcare, success, team, tips, workouts

Introducing… Life Fit Friday Faves!

FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit's inner circle means that you'll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mention… Continue reading Introducing… Life Fit Friday Faves!

21 day fix, 3 day refresh, angel, at home fitness, beachbody, beachbody on demand, challenge, clean eating, coaching, eating, habits, holidays, home workouts, nutrition, shakeology, supplements, tips

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wondering… Continue reading How to Get Back on Track after Easter