at home fitness, core de force, home workouts, kickboxing, meal plan, MMA, workouts

Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH - LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with this… Continue reading Find Your Fight – Core De Force Test Group – Meal Plan Week 1

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2B Mindset, at home fitness, home workouts, kids, Life Fit Faves, Liift4, mama moments, meal plan, mom life, recipes, snacks, workouts

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let's grab a cup of coffee & chat a minute, shall we? I'm here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips... one life fit mama to another. Summer officially… Continue reading Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

angel, at home fitness, faith, faith for fitness, fitspiration, home workouts, motivation, my story, Uncategorized, weightloss, workouts

Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?

I admit it: I'm weird. I'm a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama - who also talks a lot about your faith walk , God's purpose for your life and that He cares about your body as much as He cares about your soul and spirit - and that what you… Continue reading Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, 80 day obsession, at home fitness, beachbody on demand, home workouts, meal plan, meal prep, new year, nutrition, ondemand, shakeology, supplements, weightloss, workouts

80 Day Abs+Booty Blessed & Obsessed Challenge!

LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!

angel, at home fitness, beachbody, beachbody on demand, clean eating, fitspiration, habits, home workouts, meal plan, meal prep, motivation, my story, my transformation, soulcare, success, team, tips, workouts

Introducing… Life Fit Friday Faves!

FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit's inner circle means that you'll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mention… Continue reading Introducing… Life Fit Friday Faves!

at home fitness, beachbody on demand, christmas, habits, holidays, home workouts, new year, ondemand, thanksgiving, workouts

25 Days to Fitmas – Advent Calendar Challenge

Hey, y'all! Come check out my 25 days to "FIT-mas" ~ FUN, Fitness & Christmas! Let's create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <-- let's make that YOU 😘 Join me for my… Continue reading 25 Days to Fitmas – Advent Calendar Challenge

angel, at home fitness, challenge, clean eating, fitspiration, habits, holidays, home workouts, meal plan, meal prep, motivation, my transformation, nutrition, portion control, shakeology, workouts

BUSY MOMS BOOTCAMP *Fall Favorites Edition 

Ahhh I LOVE  to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans...  But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition 

21 day fix, at home fitness, beachbody on demand, challenge, coaching, fitspiration, my story, weightloss, workouts

Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE

Hey, there!  I feel like it has been a minute since I introduced myself and said what I'm about, and I also thought now is a great time to invite you all into my personal intentions for the year.  So, Hi!  My name is Angel Ballance, creator/founder of this blog space and a team of… Continue reading Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE

angel, at home fitness, beachbody, beachbody on demand, challenge, coaching, fitspiration, habits, motivation, my story, my transformation, Uncategorized, weightloss, workouts

Always Never Changing: Ending the Saturday Morning Cycle

I know, because I've been you. I have spent hours looking up WOD's on Pinterest, staring at fitgirl photos on Instagram, privately promise "Monday, I will.." and you're like "YES! I am so motivated right now - I AM going to do this. Or you watch a workout video, get pumped up and say--- yes!!! This is exactly what I need... let's do this!! Then a few days pass and it is "well... you know, I'm just too busy today and I have way too much going on in my life right now" or "It isn't a good time for my husband/kids for me to change my routine" and then you go about your day doing the things that you do everyday..... Then maybe 3-4 days later decide you are all in again. Does this sound familiar?

21 day fix, at home fitness, beachbody on demand, challenge, faith, home workouts, portion control, shakeology, soulcare, supplements, weightloss, workouts

Loved & Loving: The Best Version Of Me 21 Day Challenge!

  Ask yourself this:  What does the best version of me look like?   Is it more external or internal? How often do you look in the mirror and pick apart, put down, or scowl and groan about all the little parts of you that don't "fit" the picture in your mind???  How often is it… Continue reading Loved & Loving: The Best Version Of Me 21 Day Challenge!