Find Your Fight – Core De Force Test Group – Meal Plan Week 1

  Core De Force LAUNCH – LIVE Workout Sneak Peek & Meal Plan Week 1:  This weekend Donald and I worked out LIVE along with 800 other coaches EXCITED about the new Core De Force fitness program pre-LAUNCH EVENT at our Dallas Super Sunday Event.  We were kicking, punching, and FINDING OUR FIGHT , shredding our core with thisContinue reading “Find Your Fight – Core De Force Test Group – Meal Plan Week 1”

#TBT: Microwave Mindset vs Crockpot Course of Action

Admittedly we like to hurry things along, especially when it comes to getting fit, am I right?  Why can’t I be healthy and fit already, dang it?  LOL… Well – I have been feeling much of that impatience with summer approaching from several of the conversations I”m having with women lately, and so it remindedContinue reading “#TBT: Microwave Mindset vs Crockpot Course of Action”

3 Tips for Everyday Energy to Do it All

Q: Angel, How do you have energy for it all??!!Listen up, mamas… in case ya missed it… this is exactly what I do!! I’d love to hear from you!  What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everydayContinue reading “3 Tips for Everyday Energy to Do it All”

Casual Fit Dinner: Garlic & Onion Skillet Tilapia with Roasted Brussel Sprouts

Friday Night Fit Dinner (that Donald probably won’t eat)! Lol. Just hangin’ out this friday night and whipped up a quick and easy dinner that keeps us both on our goals! Join me for more Fit tips and dinner ideas on my Angel Ballance Life Fit Mama Facebook Page!

Back Pain? How to deal: #MomLife Hack

Hey there, Life Fit Mama friend!  Do you sometimes deal with low back pain?  I have!!  All my life it seems… since middle school! I’m no stranger to the chiropractor’s office, and admittedly I don’t go as often as I should sometimes (mom life gets crazy busy sometimes, right)?  And for sure I do notContinue reading “Back Pain? How to deal: #MomLife Hack”

BUSY MOMS BOOTCAMP *Fall Favorites Edition 

Ahhh I LOVE  to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans…  But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So IContinue reading “BUSY MOMS BOOTCAMP *Fall Favorites Edition “

GIVEAWAY + LOVE Countdown to Christmas

It’s a GIVEAWAY!  Plus!  ♡ The Love Thyself, Love Others ~ Countdown to Christmas Challenge ♡ 21 days of HEALTH – faith, fitness, friendships, food, fun, and family! Join me in a private accountability group right after Thanksgiving for a Countdown to Christmas! For 21 days, we will live each day in Gratefulness & GraciousnessContinue reading “GIVEAWAY + LOVE Countdown to Christmas”

Meal Plan Week One – 21 Day Fix and FFF Groups!

Today wasn’t just about the SAINTS game, (yep, I’m a Louisiana mama – Black and Gold forever) – but it was game time for the Ballance household today! After mistakenly missing our 9AM service this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for thisContinue reading “Meal Plan Week One – 21 Day Fix and FFF Groups!”

Back2School + Back2YOU!

With the kids going back to school, it’s time to get back to YOU! I don’t know about you, but summer time always throws my personal “me time” off – or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, …Continue reading “Back2School + Back2YOU!”

All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING

Connecting faith to our eating and sweating! CLICK TO HEAR ANGEL’S PERSONAL VIDEO MESSAGE ON YOUTUBE Faith, Food, and Fitness is an 21 Day challenge (plus a few days before launch date for prep) designed to get you mentally, physically, and spiritually at God’s best for you, your body, and your health inside out – so you can liveContinue reading “All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING”