at home fitness, mama chat, motivation

#TBT: Microwave Mindset vs Crockpot Course of Action

Admittedly we like to hurry things along, especially when it comes to getting fit, am I right?  Why can't I be healthy and fit already, dang it?  LOL... Well - I have been feeling much of that impatience with summer approaching from several of the conversations I"m having with women lately, and so it reminded… Continue reading #TBT: Microwave Mindset vs Crockpot Course of Action

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at home fitness, clean eating, coaching, eating, food, mama moments, shakeology, shakeology boost, supplements, Uncategorized

3 Tips for Everyday Energy to Do it All

Q: Angel, How do you have energy for it all??!!Listen up, mamas... in case ya missed it... this is exactly what I do!! I'd love to hear from you!  What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everyday… Continue reading 3 Tips for Everyday Energy to Do it All

21 day fix, 21 day fix extreme, recipes, at home fitness, clean eating, food, hflc, recipes

Casual Fit Dinner: Garlic & Onion Skillet Tilapia with Roasted Brussel Sprouts

Friday Night Fit Dinner (that Donald probably won't eat)! Lol. Just hangin' out this friday night and whipped up a quick and easy dinner that keeps us both on our goals! Join me for more Fit tips and dinner ideas on my Angel Ballance Life Fit Mama Facebook Page!

at home fitness, habits, home workouts, tips

Back Pain? How to deal: #MomLife Hack

Hey there, Life Fit Mama friend!  Do you sometimes deal with low back pain?  I have!!  All my life it seems... since middle school! I'm no stranger to the chiropractor's office, and admittedly I don't go as often as I should sometimes (mom life gets crazy busy sometimes, right)?  And for sure I do not… Continue reading Back Pain? How to deal: #MomLife Hack

angel, at home fitness, challenge, clean eating, fitspiration, habits, holidays, home workouts, meal plan, meal prep, motivation, my transformation, nutrition, portion control, shakeology, workouts

BUSY MOMS BOOTCAMP *Fall Favorites Edition 

Ahhh I LOVE  to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans...  But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition 

21 day fix, 21 day fix extreme, challenge, clean eating, home workouts, shakeology, shakeology boost

GIVEAWAY + LOVE Countdown to Christmas

It's a GIVEAWAY!  Plus!  ♡ The Love Thyself, Love Others ~ Countdown to Christmas Challenge ♡ 21 days of HEALTH - faith, fitness, friendships, food, fun, and family! Join me in a private accountability group right after Thanksgiving for a Countdown to Christmas! For 21 days, we will live each day in Gratefulness & Graciousness… Continue reading GIVEAWAY + LOVE Countdown to Christmas

21 day fix, 21 day fix extreme, at home fitness, beachbody on demand, clean eating, home workouts, meal plan, meal prep, piyo

Meal Plan Week One – 21 Day Fix and FFF Groups!

Today wasn't just about the SAINTS game, (yep, I'm a Louisiana mama - Black and Gold forever) - but it was game time for the Ballance household today! After mistakenly missing our 9AM service this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for this… Continue reading Meal Plan Week One – 21 Day Fix and FFF Groups!

at home fitness, habits, motivation, portion control, shakeology, success, weightloss, workouts

Back2School + Back2YOU!

With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!

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All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING

Connecting faith to our eating and sweating! CLICK TO HEAR ANGEL'S PERSONAL VIDEO MESSAGE ON YOUTUBE Faith, Food, and Fitness is an 21 Day challenge (plus a few days before launch date for prep) designed to get you mentally, physically, and spiritually at God's best for you, your body, and your health inside out - so you can live… Continue reading All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING

at home fitness, coaching, eating, motivation, portion control, tips, weightloss, workouts

But, I don’t FEEL like it!

WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don't know about you, but that leaves even my best intentions more  vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, "But, I don't FEEL LIKE it," before deciding whether… Continue reading But, I don’t FEEL like it!