Category Archives: water

Hey!  Did you know?  When our bodies don’t get enough water, the dehydration can be MASKED as hunger?  It’s true! We could very well often be overeating because we are thirsty, and not hungry.   The more water we drink, the more satisfied our bodies feel.  What does that mean for our eating?  Well, it couldContinueContinue reading “I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.”