Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problem… Read More Is tired the new normal? Natural Energy Boost + Stress Regulator

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can’t remember the name of.  LOL {BODY} Although the scale “only crept up 2 lbs”, my under belly bulge… Read More Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.

Hey!  Did you know?  When our bodies don’t get enough water, the dehydration can be MASKED as hunger?  It’s true! We could very well often be overeating because we are thirsty, and not hungry.   The more water we drink, the more satisfied our bodies feel.  What does that mean for our eating?  Well, it could… Read More I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.