at home fitness, beachbody on demand, challenge, christmas, coaching, fitspiration, habits, holidays, home workouts, motivation, my story, my transformation, new year, nutrition, ondemand, shakeology, success, Uncategorized

Have you made room for YOUR blessing?

Have you made room for YOUR BLESSING? "If I didnt have to work all day and could stay home like you, I'd eat better and workout all the time and be so healthy! ----- #But... I don't have TIME... so... I have a good enough excuse to stay unhealthy and unhappy !" ‚̧ūüĎČ Do you… Continue reading Have you made room for YOUR blessing?

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Uncategorized

10 Favorite Foods Made Healthier

10 of my favorite foods I have learned to eat healthier and/or make "clean" (fix-friendly, too) so I can enjoy them more freely.¬† What would your 10 be?¬† Which of these would you like me to share?¬† What would you add? 1.¬† Chips and Dip 2.¬† Pizza 3.¬† Burgers & fries 4.¬† Quesadillas 5.¬† Ice… Continue reading 10 Favorite Foods Made Healthier

21 day fix, 21 day fix extreme, at home fitness, beachbody on demand, clean eating, home workouts, meal plan, meal prep, piyo

Meal Plan Week One – 21 Day Fix and FFF Groups!

Today wasn't just¬†about the SAINTS game, (yep, I'm a Louisiana mama - Black and Gold forever) -¬†but it was game time for the Ballance household¬†today! After mistakenly missing our 9AM service¬†this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for this… Continue reading Meal Plan Week One – 21 Day Fix and FFF Groups!

challenge, clean eating, eating, habits, portion control, water

I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.

Hey!¬† Did you know?¬† When our bodies don't get enough water, the dehydration can be MASKED as hunger?¬† It's true! We could very well often be overeating because we are thirsty, and not hungry.¬†¬† The more water we drink, the more satisfied our bodies feel.¬† What does that mean for our eating?¬† Well, it could… Continue reading I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.

21 day fix, clean eating, eating, shakeology, tips

When Chocolate Cravings Strike!

Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. ‚ÄúI gotta make a video about this moment right here‚ÄĚ - and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBE… Continue reading When Chocolate Cravings Strike!