Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can’t remember the name of.  LOL {BODY} Although the scale “only crept up 2 lbs”, my under belly bulge… Read More Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Recipe: Peanut Butter Cups / #fixeats #cleaneats

I ain’t gonna lie.  They’re my weakness – right up there with chewy chocolate chunk cookies or cheesecake.  And just because you’re doing the 21 Day Fix or just eating cleaner, healthier… doesn’t mean your treat time has to be a huge cheat, too!  Make these peanut butter cups at home, and let their natural sweet richness… Read More Recipe: Peanut Butter Cups / #fixeats #cleaneats

I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.

Hey!  Did you know?  When our bodies don’t get enough water, the dehydration can be MASKED as hunger?  It’s true! We could very well often be overeating because we are thirsty, and not hungry.   The more water we drink, the more satisfied our bodies feel.  What does that mean for our eating?  Well, it could… Read More I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.