Every time I open up and get raw and real about my #bingeeating past, I receive so many Private messages from women who have lived or are living that same reality… and most every time the same fears pop up – the fear that you’re not strong enough to overcome it , and the fearContinue reading “3 steps I took to overcome Binge Eating”
Tag Archives: clean eating
Apple Banana Muffins
Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you’re like me, you’re a mom always looking for healthier school snack alternatives that aren’t fill of refined sugar , don’t stick to dental work LOL, and aren’t met withContinue reading “Apple Banana Muffins”
Q: Angel, Are you You Keto? What supplements do you take, if any?
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”
Introducing BEACHBAR Snack Bars!
How many days a week are you grabbing a snack package or protein bar out of the pantry on your way out the door, just to help tie you over or keep you fueled on the go? Been there!! Tell me… What kind of bar are you usually reaching for? I can think of 4Continue reading “Introducing BEACHBAR Snack Bars!”
Casual Fit Dinner: Garlic & Onion Skillet Tilapia with Roasted Brussel Sprouts
Friday Night Fit Dinner (that Donald probably won’t eat)! Lol. Just hangin’ out this friday night and whipped up a quick and easy dinner that keeps us both on our goals! Join me for more Fit tips and dinner ideas on my Angel Ballance Life Fit Mama Facebook Page!
Berry Good Maple French Toast
Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzledContinue reading “Berry Good Maple French Toast”
How to Get Back on Track after Easter
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wonderingContinue reading “How to Get Back on Track after Easter”
Quick Anytime Healthy Treat ♥
there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today…. and stat! I needed 1 or 2 portions of protein and 1 healthy fat to make sure IContinue reading “Quick Anytime Healthy Treat ♥”
Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru
Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning. We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can’t remember the name of. LOL {BODY} Although the scale “only crept up 2 lbs”, my under belly bulgeContinue reading “Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru”
Peanut Butter Cup #fatbombs
I ain’t gonna lie. They’re my weakness – right up there with chewy chocolate chunk cookies or cheesecake. And just because you’re doing the 21 Day Fix or just eating cleaner, healthier… doesn’t mean your treat time has to be a huge cheat, too! Make these peanut butter cups at home, and let their naturalContinue reading “Peanut Butter Cup #fatbombs”
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