Did you miss this? No worries, mama! #100DaystoBrave DEVOTIONAL (with a fitness twist, of course), MAMA CHAT ABOUT CATS AND (lack of) SLEEP LOL... OH! and Cinnamon Spice Tea!
I lost 45+lbs to hit my goal dress size ...and I've lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility... but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even more… Continue reading I lost 45+lbs and then stopped
Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte. (Btw.... Can you hear the southern drawl making the word "blessed" 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, and… Continue reading Cinnamon Spice Iced Cafe Latte
Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call "keto"... did you realize that? It's not all the same)))!! _ ...I am an advocate of choosing to time the eating of my… Continue reading Q: Angel, Are you You Keto? What supplements do you take, if any?
Mamas, do you struggle to keep a "rest day" or make quiet time for yourself?? Today we're talking and praying about the importance of BEING STILL and creating alone time with God. Make Your Mark: At Home - Be Still , Live Chat & Devo #pinkimpact #makeyourmark #mamatime #Motivation Every Monday at Facebook.com/angelballance join me for a mama… Continue reading Live! Mama Chats | Make Your Mark – At Home “Be Still”
Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, ...and how I eventually received healing, reversing all symptoms naturally. Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea bloating cramping, spastic colon, acid reflux and heartburn.… Continue reading My Gut Health Struggle and Foods that Helped Me Heal Naturally
Hey there, Life Fit Mama friend! Do you sometimes deal with low back pain? I have!! All my life it seems... since middle school! I'm no stranger to the chiropractor's office, and admittedly I don't go as often as I should sometimes (mom life gets crazy busy sometimes, right)? And for sure I do not… Continue reading Back Pain? How to deal: #MomLife Hack
"Hey, y'all" ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Continue reading Self-Care is Not Selfish
Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but... what about actually solving the problem… Continue reading Is tired the new normal? Natural Energy Boost + Stress Regulator