Hey there, Life Fit Mama friend! Do you sometimes deal with low back pain? I have!! All my life it seems... since middle school! I'm no stranger to the chiropractor's office, and admittedly I don't go as often as I should sometimes (mom life gets crazy busy sometimes, right)? And for sure I do not… Continue reading Back Pain? How to deal: #MomLife Hack
"Change is the cost for progress." - John Maxwell Change. It's not always comfortable or convenient, but it's necessary for growth and progress towards your goals. It's sometimes scary, always seems risky, but I can tell you that it is also totally worth your focus and your effort to start to develop the quality of… Continue reading Change is the Cost for Progress
Angel Ballance Fitness 