21 day fix, 21 day fix extreme, clean eating, habits, portion control, recipes, shakeology, weightloss, workouts

#Lovethe4th #LoveLifeFit Patriotic Recipes

Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com.  Click for recipes.  You know, sometimes keeping things simple… Continue reading #Lovethe4th #LoveLifeFit Patriotic Recipes

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beachbody, coaching, faith, fitspiration, habits, motivation, soulcare, success

CREATING A STANDARD – Life FIT & Ballance

"WHAT'S YOUR RELATIONSHIP WITH PRACTICE?!" "YOU HAVE TO CREATE A STANDARD!!" Wow! When I saw this 10 minute video message, realizing that YES, it is applicable everywhere in life, but it is ESPECIALLY applicable in our business and service to others as Beachbody Coaches, it really served as a fire to present this opportunity to… Continue reading CREATING A STANDARD – Life FIT & Ballance

motivation

Change is the Cost for Progress

"Change is  the cost for progress." - John Maxwell Change.  It's not always comfortable or convenient, but it's necessary for growth and progress towards your goals.  It's sometimes scary, always seems risky, but I can tell you that it is also totally worth your focus and your effort to start to develop the quality of… Continue reading Change is the Cost for Progress