I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”
Tag Archives: stress
Back Pain? How to deal: #MomLife Hack
Hey there, Life Fit Mama friend! Do you sometimes deal with low back pain? I have!! All my life it seems… since middle school! I’m no stranger to the chiropractor’s office, and admittedly I don’t go as often as I should sometimes (mom life gets crazy busy sometimes, right)? And for sure I do notContinue reading “Back Pain? How to deal: #MomLife Hack”
The way you work
Ever catch yourself stressing out over the unknown details of the future? How’s it gonna happen? When is it gonna all come together? What do I need to do and what if I’m missing it right now? I was reassured in today’s snow when this verse came to mind, that I don’t have to knowContinue reading “The way you work”
Angel Ballance 