clean eating, family, kids, mom life, recipes, tips, Uncategorized, wellness

Apple Banana Muffins

Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you're like me, you're a mom always looking for healthier school snack alternatives that aren't fill of refined sugar , don't stick to dental work LOL, and aren't met with… Continue reading Apple Banana Muffins

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angel, at home fitness, clean eating, eating, food, habits, hflc, High Fat Low carb, shakeology, shakeology boost, supplements, tips, weightloss, wellness

Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call "keto"... did you realize that? It's not all the same)))!! _ ...I am an advocate of choosing to time the eating of my… Continue reading Q: Angel, Are you You Keto? What supplements do you take, if any?

angel, clean eating, habits, High Fat Low carb, nutrition, shakeology, success, supplements, tips, Uncategorized

My Gut Health Struggle and Foods that Helped Me Heal Naturally

Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, ...and how I eventually received healing, reversing all symptoms naturally.   Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea  bloating cramping, spastic colon, acid reflux and heartburn.… Continue reading My Gut Health Struggle and Foods that Helped Me Heal Naturally

at home fitness, habits, home workouts, tips

Back Pain? How to deal: #MomLife Hack

Hey there, Life Fit Mama friend!  Do you sometimes deal with low back pain?  I have!!  All my life it seems... since middle school! I'm no stranger to the chiropractor's office, and admittedly I don't go as often as I should sometimes (mom life gets crazy busy sometimes, right)?  And for sure I do not… Continue reading Back Pain? How to deal: #MomLife Hack

angel, challenge, clean eating, eating, habits, meal plan, nutrition, shakeology, shakeology boost, success, supplements, tips, Uncategorized, weightloss

Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but... what about actually solving the problem… Continue reading Is tired the new normal? Natural Energy Boost + Stress Regulator

angel, at home fitness, beachbody, beachbody on demand, clean eating, fitspiration, habits, home workouts, meal plan, meal prep, motivation, my story, my transformation, soulcare, success, team, tips, workouts

Introducing… Life Fit Friday Faves!

FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit's inner circle means that you'll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mention… Continue reading Introducing… Life Fit Friday Faves!

21 day fix, 21 day fix extreme, recipes, at home fitness, clean eating, habits, holidays, meal plan, nutrition, ondemand, recipes, shakeology, tips

Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day... and they especially want to know how to make healthier choices for special  holidays and social gatherings .  😉   With today being May 5,… Continue reading Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

angel, at home fitness, clean eating, meal plan, meal prep, nutrition, tips

NEVER have time to Meal Plan? Here are my tips for when that happens…

Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then... we remember we made a promise to ourself to eat healthy for us AND our family and we panic!  Don't do that.  Do this instead! My 3 step simple method to not planning… Continue reading NEVER have time to Meal Plan? Here are my tips for when that happens…

21 day fix, 3 day refresh, angel, at home fitness, beachbody, beachbody on demand, challenge, clean eating, coaching, eating, habits, holidays, home workouts, nutrition, shakeology, supplements, tips

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wondering… Continue reading How to Get Back on Track after Easter