5 Super Effective Ways to Keep Your Kitchen Clean

We’ve all been there. The dishwasher is still full of clean dishes needing to be unloaded, you’re trying to get dinner prepped and cooked, but the one utensil or bowl you need is buried in the overflowing sink of dirty dishes….wanna know a little secret? How about five?  It’s my five super simple but superContinue reading “5 Super Effective Ways to Keep Your Kitchen Clean”

Overwhelmed?

I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”

Apple Banana Muffins

Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you’re like me, you’re a mom always looking for healthier school snack alternatives that aren’t fill of refined sugar , don’t stick to dental work LOL, and aren’t met withContinue reading “Apple Banana Muffins”

Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”

My Gut Health Struggle and Foods that Helped Me Heal Naturally

Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, …and how I eventually received healing, reversing all symptoms naturally.   Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea  bloating cramping, spastic colon, acid reflux and heartburn.Continue reading “My Gut Health Struggle and Foods that Helped Me Heal Naturally”

Back Pain? How to deal: #MomLife Hack

Hey there, Life Fit Mama friend!  Do you sometimes deal with low back pain?  I have!!  All my life it seems… since middle school! I’m no stranger to the chiropractor’s office, and admittedly I don’t go as often as I should sometimes (mom life gets crazy busy sometimes, right)?  And for sure I do notContinue reading “Back Pain? How to deal: #MomLife Hack”

Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problemContinue reading “Is tired the new normal? Natural Energy Boost + Stress Regulator”

Introducing… Life Fit Friday Faves!

FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit’s inner circle means that you’ll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mentionContinue reading “Introducing… Life Fit Friday Faves!”

Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day… and they especially want to know how to make healthier choices for special  holidays and social gatherings .  😉   With today being May 5,Continue reading “Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶”