at home fitness, habits, home workouts, tips

Back Pain? How to deal: #MomLife Hack

Hey there, Life Fit Mama friend!  Do you sometimes deal with low back pain?  I have!!  All my life it seems... since middle school! I'm no stranger to the chiropractor's office, and admittedly I don't go as often as I should sometimes (mom life gets crazy busy sometimes, right)?  And for sure I do not… Continue reading Back Pain? How to deal: #MomLife Hack

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motivation

Change is the Cost for Progress

"Change is  the cost for progress." - John Maxwell Change.  It's not always comfortable or convenient, but it's necessary for growth and progress towards your goals.  It's sometimes scary, always seems risky, but I can tell you that it is also totally worth your focus and your effort to start to develop the quality of… Continue reading Change is the Cost for Progress