#Lovethe4th #LoveLifeFit Patriotic Recipes

Try some of these Independence Day inspired recipes for your kiddos and friends today!


Independence Day Fruit Tray
Cashew & Oat Hot Cakes
Red, White, Blue Mini Parfaits
Nut Butter Banana Berry Toast
Star Spangled Salad
Berryworks Shakeology
Watermelon and Blueberry Sparklers

Food images from beachbody.com.  Click for recipes. 

You know, sometimes keeping things simple makes all the difference in creating and maintaining a life fit and healthy…. even during a holiday weekend.


That’s what the 21 day fix and Shakeology does for me.  (click to watch my video).  Simplifies my life and helps me keep up with the everyday in peace of mind.  My next group is starting July 6th & again July 20th.


My team and I are constantly sharing meal prepping and workout tips, menu planning and 21 day fix recipes, making health & fitness a lifestyle, and paying it forward.  It’s our team’s most popular group, and we have opened it up to include any fitness program… because the fix eating system is applicable to whichever program you’re currently working.

As always, I’d love to have you there with me. 💟☕🍫 coffee & chocolate approved.

*21 Day Fix + Shakeology offered together at special challenge pack price this July, too!

Let’s do this!  Message me for details and how to order 🙂 or just visit the 21 Day Fix & 21 Day Fix Extreme section here on my website ;).  Happy 4th!




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