21 day fix, 3 day refresh, angel, at home fitness, beachbody, beachbody on demand, challenge, clean eating, coaching, eating, habits, holidays, home workouts, nutrition, shakeology, supplements, tips

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wondering… Continue reading How to Get Back on Track after Easter

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challenge, clean eating, eating, fitspiration, habits, holidays, home workouts, my story, my transformation, new year, soulcare, Uncategorized, weightloss

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can't remember the name of.  LOL {BODY} Although the scale "only crept up 2 lbs", my under belly bulge… Continue reading Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

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10 Favorite Foods Made Healthier

10 of my favorite foods I have learned to eat healthier and/or make "clean" (fix-friendly, too) so I can enjoy them more freely.  What would your 10 be?  Which of these would you like me to share?  What would you add? 1.  Chips and Dip 2.  Pizza 3.  Burgers & fries 4.  Quesadillas 5.  Ice… Continue reading 10 Favorite Foods Made Healthier

at home fitness, habits, motivation, portion control, shakeology, success, weightloss, workouts

Back2School + Back2YOU!

With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!

21 day fix, 21 day fix extreme, clean eating, habits, portion control, recipes, shakeology, weightloss, workouts

#Lovethe4th #LoveLifeFit Patriotic Recipes

Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com.  Click for recipes.  You know, sometimes keeping things simple… Continue reading #Lovethe4th #LoveLifeFit Patriotic Recipes

21 day fix

Buh-Bye Belly Fat Challenge

I still have some belly fat I want to work on.  How about you, mamas? I am just being honest! For those of you LIKE ME, well, I've got some goals JUST FOR TACKLING BELLY FAT before summer hits full force... which means nutrition on point while we intently build muscle and burn body fat… Continue reading Buh-Bye Belly Fat Challenge

21 day fix, 21 day fix extreme, clean eating, portion control, recipes

HEARTY BEEF AND BUTTERNUT SQUASH STEW

HEARTY BEEF AND BUTTERNUT SQUASH STEW (my crockpot version of the original recipe from the 21 Day Fix Extreme Eating Guide) Makes 6 servings, approximately 1 1/4 cups each 1 tsp. extra virgin olive oil 1 1/2 - 2 lbs lbs. lean beef stew meat, boneless, cut into 2-inch cubes 1 medium onion, chopped 1/2… Continue reading HEARTY BEEF AND BUTTERNUT SQUASH STEW

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, portion control, recipes

21DFX Lunch – The Sweeter Sweet Potato

How do you like your sweet potatoes?  Baked fries?  Baked whole?  Roasted?  I learned (by total accident) that if I baked my sweet potatoes for about 45 minutes to an hour (when they start oozing the bubbliness out the slit at the top LOL) then cut a slit at the top and put back in… Continue reading 21DFX Lunch – The Sweeter Sweet Potato

recipes, weightloss

21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn's 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required.  It is just one of three approaches to her 21DFX meal plan.  BUT the main important thing I can tell you… Continue reading 21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

at home fitness, my transformation, weightloss

21 Day Fix / 21 Day Fix EXTREME

Hold On to your Hats, Y'all, cause I'm going EXTREME this month! As of TODAY I can say that I have officially lost over 30 pounds and at least 3 dress sizes since starting with Beachbody & Shakeology in July 2014, and while my journey began with PiYo, 21 Day Fix was definitely a part of it!  21… Continue reading 21 Day Fix / 21 Day Fix EXTREME