Work it, Girl! CIZE dance + nutrition plan is here!

Tired of your workout? It’s time to WORK IT! We may not call it a workout. But this program is designed to DANCE your way fit. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. Your CIZE DVDContinue reading “Work it, Girl! CIZE dance + nutrition plan is here!”

FIXATE – 101 21DayFix recipes, personally created by Autumn Calabrese

Enjoy the foods you love and still lose weight with the FIXATE™ cookbook, Autumn Calabrese’s very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix® food containers. A Delicious, Simple Way to Lose Weight. Autumn Calabrese Presents FIXATE™—101 Personal Recipes to Use with the 21 Day Fix® Portion-Control ProgramContinue reading “FIXATE – 101 21DayFix recipes, personally created by Autumn Calabrese”

All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING

Connecting faith to our eating and sweating! CLICK TO HEAR ANGEL’S PERSONAL VIDEO MESSAGE ON YOUTUBE Faith, Food, and Fitness is an 21 Day challenge (plus a few days before launch date for prep) designed to get you mentally, physically, and spiritually at God’s best for you, your body, and your health inside out – so you can liveContinue reading “All-New Faith, Food, & Fitness 21 Day Challenge: NOW ENROLLING”

Coach Summit 2015 – Nashville, here we come!

ONLY ONE WEEK AWAY and we will be HERE…!!! Nashville, here we come! Can’t wait to hug teammates and stand alongside 25,000 plus Coaches all on the same mission – to share health with others who crave it for themselves!! Just 3 months ago, both my coach and my mentor looked at me and toldContinue reading “Coach Summit 2015 – Nashville, here we come!”

How to Control Eating Part 2: Emotional Eating [video]

If God cares about all of our struggles, both the large and the seemingly so small, then I also believe he must indeed care about our feelings of powerlessness and frustration with eating and self control … eating enough, eating too little or too much, eating to strengthen and enhance and make healthier His design. Continue reading “How to Control Eating Part 2: Emotional Eating [video]“

30 Day Challenge BOD+21DF Begins Mar30

Date CHANGED!!  Message me personally 🙂 and we will do this together.  I’m personally inviting you into this experience with me and we START March 30th. I’m excited about how this On Demand service positively impacts peoples’ lives, especially those who travel, get bored with workouts easily and have trouble sticking to just one programContinue reading “30 Day Challenge BOD+21DF Begins Mar30”

GOING GREEK – The brands I choose for most Protein

Greek yogurt is one of the PROTEIN sources I love to fit into my day (;)I am not always in the mood for fish and meat)! Several of you have asked me my faves or the ones I gravitate towards when shopping for myself.  Here are my top two picks:  1.  My current FAVORITE isContinue reading “GOING GREEK – The brands I choose for most Protein”

The First 30 lbs – How I Did It { Nutritionally Speaking }

MY PERSONAL NUTRITION & WEIGHT LOSS Nutrition since starting with Beachbody and Shakeology has become so much easier for me.  Working out definitely is a huge component, but I believe building a lifestyle of good nutrition and eating habits is 80% of the groundwork necessary to lose weight AND maintain it in a healthy way.  TheseContinue reading “The First 30 lbs – How I Did It { Nutritionally Speaking }”