{FAITH} for Life Fit: If You Understand, Act Like It

#faithforlifefit “If you understand… act like it.” That’s basically what started me looking at my own life and making the changes I saw necessary for health, fitness, wellness, wholeness. He directed. I followed. And it’s a never ending journey. 🙏 We have to learn to love ourselves better in through fitness and nutrition and wellnessContinue reading “{FAITH} for Life Fit: If You Understand, Act Like It”

Swinging Dumbbells and Broken-hearted

“The Lord is near to the brokenhearted and saves the crushed in spirit.” ‭‭Psalm‬ ‭34:18‬ ‭ESV‬‬ I don’t just workout for outer strength and ability, but for inner strength and clarity. . There’s something to be said for the mental focus and therapeutic release exercise brings for the anxious, the depressed, the crushed in spirit,Continue reading “Swinging Dumbbells and Broken-hearted”

Faith, Food, & Fitness: Living Life Fit. (Week of Jan 24)

Faith for Life Fit I think sometimes (most often times) we desperately are looking for a quick, clear cut yes or no from God in a rushed “need it now” panic, but when things are good and we don’t have that same urgency, reconnecting can seem so hard… answers seem to come so delayed, notContinue reading “Faith, Food, & Fitness: Living Life Fit. (Week of Jan 24)”

Overwhelmed?

I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”