Category Archives: Uncategorized

Deep Down a Bit Hopeless [until suddenly] & An Invitation to The Coach Life: And Inside Look exclusive event

What could an extra $100.. $300.. $1200 a month do for you? What if you could make that multiply and watch your annual income become your new monthly income? What if you could do that, all the while working out at home, eating healthy(ier) (better for you, anyway, right)?, and sharing your normal, everyday experiences with other mamas,Continue reading “Deep Down a Bit Hopeless [until suddenly] & An Invitation to The Coach Life: And Inside Look exclusive event”

Always Never Changing: Ending the Saturday Morning Cycle

I know, because I’ve been you. I have spent hours looking up WOD’s on Pinterest, staring at fitgirl photos on Instagram, privately promise “Monday, I will..” and you’re like “YES! I am so motivated right now – I AM going to do this.

Or you watch a workout video, get pumped up and say— yes!!! This is exactly what I need… let’s do this!!

Then a few days pass and it is “well… you know, I’m just too busy today and I have way too much going on in my life right now” or “It isn’t a good time for my husband/kids for me to change my routine” and then you go about your day doing the things that you do everyday…..

Then maybe 3-4 days later decide you are all in again.

Does this sound familiar?

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can’t remember the name of.  LOL {BODY} Although the scale “only crept up 2 lbs”, my under belly bulgeContinue reading “Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru”

My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they’re facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year’s gatherings… and they feel like they’re gaining weight, their belly isContinue reading “My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!”

21 Day Fix Nutrition Guide Explained

After soooo many questions about 21 Day Fix; why I recommend it as THE best, EASIEST fool-proof guide for healthy/clean(er), even (dare I say) more flexible eating lifestyle coming through my inbox lately, I figured it was time I put the info all in one place for you! And before you even ASK. .. yes,Continue reading “21 Day Fix Nutrition Guide Explained”

10 Favorite Foods Made Healthier

10 of my favorite foods I have learned to eat healthier and/or make “clean” (fix-friendly, too) so I can enjoy them more freely.  What would your 10 be?  Which of these would you like me to share?  What would you add? 1.  Chips and Dip 2.  Pizza 3.  Burgers & fries 4.  Quesadillas 5.  IceContinue reading “10 Favorite Foods Made Healthier”

☕☕Coconut Oil …in COFFEE?? I’m sharing how I do it on #lifefit &ballance

I’ve gotten some question marks on more than one occasion when I say that I put coconut oil in my coffee while following the 21 day fix. Like… how do you???? What’s that look like??? Well, here’s how I do it.  ⤵ Click the pic below to watch my video on YouTube! Like sippin’ onContinue reading “☕☕Coconut Oil …in COFFEE?? I’m sharing how I do it on #lifefit &ballance”