If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!
You really can have a healthy balance through the busiest time of the year! Whether in my local or online classes (click here for my full class schedule) we are committing to our health even through the holidays, while also enjoying all the merry "moments" - hint hint to our mindfulness piece all week in… Continue reading Living Life Fit with Angel: WARRIOR in Louisiana, Gingerbread Energy Balls, Healthy Happy Travel for Holidays!
Just days away from my favorite time of year!!! We already started putting up the Christmas tree… how about you? Not only is December Christmas and New Years Eve… it’s my birthday and anniversary month! Celebrate with me by joining my upcoming free 5 Day challenge Healthy for the Holidays (more about how to join… Continue reading Living Life Fit with Angel: Free 5 Day Healthy Holidays Group, Best Homemade Apple Crisp, Gratitude is Good for You, Make Fitness Fun Again
Hey, Y'all! So glad you're here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &… Continue reading {Living Life Fit with Angel} Open for: Better health and becoming your best self
Hey, Y'all! So glad you're here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &… Continue reading Living Life Fit with Angel: New season, new changes…is your health one of them?!
“Come as You Are” 🏹 🧘🏻♀️ Meet me on the mat! Virtual & In Person classes click here Oh hey, it’s Monday! 😊 Are you ready for another week because I’ve got a good one for you! Highlights from Classes Last Week In case you missed it - We welcomed back Sid from India on… Continue reading Living Life Fit with Angel (Week of August 8): Feel the Fear + Do It Anyway, Meal Prep Tips, Go Beyond SMART Goals, Meet the WARRIORS at SCW Dallas, and Welcome Back Sid!
Angel Ballance Fitness 