at home fitness, mama chat, motivation

#TBT: Microwave Mindset vs Crockpot Course of Action

Admittedly we like to hurry things along, especially when it comes to getting fit, am I right?  Why can't I be healthy and fit already, dang it?  LOL... Well - I have been feeling much of that impatience with summer approaching from several of the conversations I"m having with women lately, and so it reminded… Continue reading #TBT: Microwave Mindset vs Crockpot Course of Action

at home fitness, devotional, faith, family, make your mark, mama moments, motivation

Live! Mama Chats: Make Your Mark – In The Home “A Legacy Marked By His Presence”

#MakeYourMark LIVE devo series : In The Home Hey, mamas! We continue our mama chat & prayer today with "A Legacy Marked By His Presence" and think about how we can invite His presence into our children's lives. Let's chat & pray!


Deep Down a Bit Hopeless [until suddenly] & An Invitation to The Coach Life: And Inside Look exclusive event

What could an extra $100.. $300.. $1200 a month do for you? What if you could make that multiply and watch your annual income become your new monthly income? What if you could do that, all the while working out at home, eating healthy(ier) (better for you, anyway, right)?, and sharing your normal, everyday experiences with other mamas,… Continue reading Deep Down a Bit Hopeless [until suddenly] & An Invitation to The Coach Life: And Inside Look exclusive event

at home fitness, habits, motivation, portion control, shakeology, success, weightloss, workouts

Back2School + Back2YOU!

With the kids going back to school, it's time to get back to YOU! I don't know about you, but summer time always throws my personal "me time" off - or completely out the window some days!  And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, ...… Continue reading Back2School + Back2YOU!

at home fitness, coaching, eating, motivation, portion control, tips, weightloss, workouts

But, I don’t FEEL like it!

WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don't know about you, but that leaves even my best intentions more  vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, "But, I don't FEEL LIKE it," before deciding whether… Continue reading But, I don’t FEEL like it!

at home fitness, faith, fitspiration, habits, motivation, my transformation, shakeology, weightloss, workouts


What you see now is truly a transformation - from the inside out! THE WAY I WAS - I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summer… Continue reading #THROWBACK THURSDAY –> TRUE STORY <<–

beachbody, coaching, faith, fitspiration, habits, motivation, soulcare, success


"WHAT'S YOUR RELATIONSHIP WITH PRACTICE?!" "YOU HAVE TO CREATE A STANDARD!!" Wow! When I saw this 10 minute video message, realizing that YES, it is applicable everywhere in life, but it is ESPECIALLY applicable in our business and service to others as Beachbody Coaches, it really served as a fire to present this opportunity to… Continue reading CREATING A STANDARD – Life FIT & Ballance

motivation, p90x3, workouts

P90 X3 Day Four The Challenge

WHAT IS YOUR WHY? So, here's the deal: it doesn't matter so much of how you finish (imo), than it does WHY you are pushing yourself to finish in the first place. We often hear and push ourselves to "finish strong," (that's what we say).. ..But if I don't know WHY I WANT to finish… Continue reading P90 X3 Day Four The Challenge


The way you work

Ever catch yourself stressing out over the unknown details of the future?  How's it gonna happen?  When is it gonna all come together?  What do I need to do and what if I'm missing it right now?  I was reassured in today's snow when this verse came to mind, that I don't have to know… Continue reading The way you work


You CAN.

It takes daily effort, sometimes two steps back but not giving in, never seeing 'giving up' as an option... I want to tell you:  YOU CAN... so, don't listen to anyone who tells you otherwise.  EVEN IF that someone else is YOU or a small voice inside or someone who "used to know you when..."… Continue reading You CAN.