http://www.instagram.com/reel/CeD56B9Anfp/ “The Lord is near to the brokenhearted and saves the crushed in spirit.” Psalm 34:18 ESV I don’t just workout for outer strength and ability, but for inner strength and clarity. . There’s something to be said for the mental focus and therapeutic release exercise brings for the anxious, the depressed, the crushed inContinue reading “Swinging Dumbbells and Broken-hearted”
Faith for Life Fit I think sometimes (most often times) we desperately are looking for a quick, clear cut yes or no from God in a rushed “need it now” panic, but when things are good and we don’t have that same urgency, reconnecting can seem so hard… answers seem to come so delayed, notContinue reading “Faith, Food, & Fitness: Living Life Fit. (Week of Jan 24)”
I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”
No matter where you lead me, Lord, may my response always be, “Not my will, but may YOUR will be accomplished in all I do.” Mamas… we are realizing that focusing on what we do not have only causes us to perpetuate never having it. When we consistently voice our complaints body, our appetite, orContinue reading “A Gratitude Heart-Check”
What does food freedom mean? #FaithforLifeFit Let’s Chat !
Food Cravings & Faith – What do they have to do with each other? Let’s talk about it! Grab something warm to sip on, maybe your bible app, and let’s chat!
Was joy the wrong word for my 2020? Here are my thoughts… and… a reminder: Guard your ears, eyes, and hearts on what you allow to seep through your soul filter in the coming days. Focus on that eternal joy as our external world is being shaken. Eyes fixed on Jesus.
A lot of people are surprised when they first learn this about me…. 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝘀𝗲𝗰𝗿𝗲𝘁. Like… a moment of panic or fear would hit me, and 𝒎𝒚 𝒊𝒏𝒔𝒕𝒊𝒏𝒄𝒕 𝒘𝒐𝒖𝒍𝒅 𝒃𝒆 𝒕𝒐 𝒉𝒊𝒅𝒆 in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”
We can start off strong JUST focusing on workouts and food… but when real life hits, we get thrown hard , realize we’ve not built up the INNER muscle for less than perfect times and circumstances. So what do we do?
MY FAMILY’S DINNER PLANS This week, we’re taking a meal that didn’t get done last week and reinventing it with the ingredients we still have on hand. We ALSO let the youngest of the bunch pick the recipes for the week! *fun* LOL Okay seriously – she did good. Instead of going with my fitContinue reading “This week’s family dinners, meal planning tip, faith for life fit thoughts // virtual studio classes (June Week 3)”