{Living Life Fit with Angel} Open for: Better health and becoming your best self

Hey, Y’all! So glad you’re here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &Continue reading “{Living Life Fit with Angel} Open for: Better health and becoming your best self”

Living Life Fit with Angel: New season, new changes…is your health one of them?!

Hey, Y’all! So glad you’re here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &Continue reading “Living Life Fit with Angel: New season, new changes…is your health one of them?!”

Living Life Fit with Angel: 3 Signs It’s Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA!

Workout with me: Class Calendar Aug 1-6 Screenshot my class calendars for both online and in person classes by clicking here! Note: I’ll be presenting for WARRIOR in the last weekend of August, so make sure you check my updates at the bottom of my LIVE CLASSES calendar page here each week for a completeContinue reading “Living Life Fit with Angel: 3 Signs It’s Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA!”

Living Life Fit with Angel: Booty Day, Foods for Energy + Glowing Skin, Feel Your Feelings, and a new stretchy WARRIOR Rhythm Flow!

Hey, y’all! How’s your week been treating you? Have you been showing up and glowing up all month long with me? Let’s keep glowing together, then. This weekend on the blog and on social, I’m talking about Feeling your Feelings, foods for glowy skin + healthy dose of energy, my booty day workout, a StretchyContinue reading “Living Life Fit with Angel: Booty Day, Foods for Energy + Glowing Skin, Feel Your Feelings, and a new stretchy WARRIOR Rhythm Flow!”

{FAITH} for Life Fit: If You Understand, Act Like It

#faithforlifefit “If you understand… act like it.” That’s basically what started me looking at my own life and making the changes I saw necessary for health, fitness, wellness, wholeness. He directed. I followed. And it’s a never ending journey. 🙏 We have to learn to love ourselves better in through fitness and nutrition and wellnessContinue reading “{FAITH} for Life Fit: If You Understand, Act Like It”

Swinging Dumbbells and Broken-hearted

“The Lord is near to the brokenhearted and saves the crushed in spirit.” ‭‭Psalm‬ ‭34:18‬ ‭ESV‬‬ I don’t just workout for outer strength and ability, but for inner strength and clarity. . There’s something to be said for the mental focus and therapeutic release exercise brings for the anxious, the depressed, the crushed in spirit,Continue reading “Swinging Dumbbells and Broken-hearted”

Faith, Food, & Fitness: Living Life Fit. (Week of Jan 24)

Faith for Life Fit I think sometimes (most often times) we desperately are looking for a quick, clear cut yes or no from God in a rushed “need it now” panic, but when things are good and we don’t have that same urgency, reconnecting can seem so hard… answers seem to come so delayed, notContinue reading “Faith, Food, & Fitness: Living Life Fit. (Week of Jan 24)”

Overwhelmed?

I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”

A Gratitude Heart-Check

No matter where you lead me, Lord, may my response always be, “Not my will, but may YOUR will be accomplished in all I do.” Mamas… we are realizing that focusing on what we do not have only causes us to perpetuate never having it. When we consistently voice our complaints body, our appetite, orContinue reading “A Gratitude Heart-Check”