I cried myself awake during the pandemic—not because fitness failed me, but because teaching felt broken. Here’s how I rebuilt passion over routine… I still remember the moment I sat on my closet floor, staring at the silence where my playlist used to be. The pandemic had shut down every gym in sight. The company… Continue reading From Burnout to Breakthrough: How I Reclaimed My Fire as a Fitness Instructor
Category: instructor corner
My 4 F’s for Building a Strong Fitness Foundation This Week
If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!
Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND… Continue reading Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
In this Blog Post: Feel like your Positive Energy is Dipping? Tips for Keeping Inner Self Up This Spring 3 Reasons to Continue Your Fitness Routine During Spring Break 4 Types of Energy in Our Bodies My Spring Break Class Schedule (in person + online classes) here Spring Salad Recipe to Tantalize Taste Buds, Elevate… Continue reading Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
Angel Ballance Fitness 