2B Mindset, eating, food, habits, nutrition, weightloss

2BMindset: No Food Off Limits

Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits

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at home fitness, clean eating, coaching, eating, food, mama moments, shakeology, shakeology boost, supplements, Uncategorized

3 Tips for Everyday Energy to Do it All

Q: Angel, How do you have energy for it all??!!Listen up, mamas... in case ya missed it... this is exactly what I do!! I'd love to hear from you!  What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everyday… Continue reading 3 Tips for Everyday Energy to Do it All

nutrition, shakeology

Super Sampler

Can't decide which flavor to buy? Then this is the perfect way to try all of Shakeology's flavors before committing to a full-size bag or combo box. Each Super Sampler pack contains 6 single-serve packets of Shakeology: 1 Chocolate, 1 Vanilla, 1 Strawberry, 1 Greenberry, 1 Chocolate Vegan, 1 Tropical Strawberry Vegan CLICK HERE FOR SHAKEOLOGY SUPER SAMPLER.… Continue reading Super Sampler

shakeology

3 Quick Fixes for Your Shake #BoostUp

Shakes are a great, go-to fast food for me, helping me get an entire nutrient-packed meal or post workout snack in whenever I need it - especially when running out the door to get kids to school, after an exhausting workout, or for a lazy, no-cooking dinner night at home.  😉 I will often use my shakes… Continue reading 3 Quick Fixes for Your Shake #BoostUp

beachbody, clean eating, nutrition, shakeology, supplements, weightloss

My Daily “For Sure”

I've been asked what supplements I take,  whether I eat 100% "clean" or paleo, GF or IIFYM, if I take Vitamin E's, B's, A's, probiotics or what... LOL... So, here goes... I drink a shake a day. One Shakeology a day is my "for sure" daily intake. ♡♡♡♡♡ I no longer buy all the extra… Continue reading My Daily “For Sure”

21 day fix

Buh-Bye Belly Fat Challenge

I still have some belly fat I want to work on.  How about you, mamas? I am just being honest! For those of you LIKE ME, well, I've got some goals JUST FOR TACKLING BELLY FAT before summer hits full force... which means nutrition on point while we intently build muscle and burn body fat… Continue reading Buh-Bye Belly Fat Challenge

21 day fix, clean eating, eating, shakeology, tips

When Chocolate Cravings Strike!

Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. “I gotta make a video about this moment right here” - and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBE… Continue reading When Chocolate Cravings Strike!

21 day fix, portion control, recipes

Blueberry Maple Muffins

These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won’t be able to wait until they hit your plate! Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup whole wheat flour ¾… Continue reading Blueberry Maple Muffins