Workout with me: Class Calendar Aug 1-6
Screenshot my class calendars for both online and in person classes by clicking here!
Note: I’ll be presenting for WARRIOR in the last weekend of August, so make sure you check my updates at the bottom of my LIVE CLASSES calendar page here each week for a complete list of which dates I will be away. All classes will have sub instructors names and formats listed, so you can go prepared and don’t miss any of your favorite
“ALL OUT” August Living Life Fit Faith & Fitness Focus
Have you fallen a bit behind or lost some motivation this summer?! Could you use some re-direction to get back in the game with your health and wellness? Well then, this August is for you, because we’re going ALL OUT to end summer strong! We’ll talk overcoming plateaus, getting out of a rut, doing the scary things we’ve been avoiding, and getting out of that comfort zone! It’s time to say goodbye to who we were and hello to the best version of ourselves! If you’re ready to give it all you’ve got and go after your goals, then get ready because we’re Going ALL OUT!
Participate by commenting on my posts each day!
Week one is all about Challenging Our Comfort Zone by pushing ourselves to do more with our fitness routine and feel better than ever as a result. 💪
Then in week two we’re Going All Out On All Our Goals! We’ll talk how to set and work toward goals for every area of your health and wellness.
For week three, Dialing It All In On Nutrition, we’ll be tightening things up in the kitchen to feel our very best by fueling our bodies properly. 🍽
Week four we’re Going From Rut To Results because it’s all about overcoming plateaus with your progress and results.
Finally in week five we’re Wrapping Up All Our Wins by celebrating ourselves and others!
And can’t forget about the weekends! On Stomping Out Fears Saturdays we’ll have challenges to overcome fears in different areas of your life and All Set And Ready Sundays will be all about how to get set up for a great week! 📆
If you’re ready to give it all you’ve got and go after your goals, then get ready because we’re Going ALL OUT!
I seriously cannot wait to have an awesome month with you! Are you ready to go ALL OUT with me? Comment below 😉
Here are 3 Signs It’s TIME to Challenge Yourself and GO ALL OUT in your workouts:
“There is no almost in giving your all.” – Wes Fesler
This month, I’m challenging you all to push yourself AND each other (in class and on social media, even in the comments section of this blog post), and that starts today with Challenging Our Comfort Zone with our fitness!
This first week is all about pushing your mind and body past your own limiting thoughts and beliefs to give all out 100% effort. 💯 But how do you know whether you’re already giving it 100% or whether it’s time to push it? Well, we will get to that. But first, a brief disclaimer about what I mean by going ‘all out’ this month…
A new month is the perfect opportunity to go all out on your health and fitness! I’m so glad you are here and ready to do that with us. By joining this group you have committed to yourself and your goals, and we’re going to hold you to it! That’s what we’re here for. 😉
We’re also here to challenge and push each other, and that starts today with Challenging Our Comfort Zone with our fitness! This first week is all about pushing your mind and body past your own limiting thoughts and beliefs to give all out 100% effort. 💯 But how do you know whether you’re already giving it 100% or whether it’s time to push it? Well, we will get to that. But first, a brief disclaimer about what I mean by going ‘all out’ this month…
🚨When I talk about pushing it, challenging yourself or giving it your all – I simply want you to be giving it YOUR best effort. And that won’t look the same as other people going all out. And it won’t even look the same as you going all out in a different season of your life. I just ask that you challenge yourself to give YOUR best every day.
Ok and so how do you know when it’s time to challenge and push yourself in your workouts?
Your workout feels easy. If you don’t feel like you gave it everything you had or feel that invigorating rush at the end of your workout 😅, then it’s time to push it harder to get out of that comfort zone. On those last few reps or those last few minutes or seconds of cardio, if you don’t feel like you are ready to totally tap out, then it’s too easy. (*Unless you have restrictions or injuries)
You aren’t sore. I’m sure we’ve all felt that muscle soreness a day or two after a good workout or after getting back into things. It’s impossible to use stairs, sit down or wash your hair. 😫 But it’s pretty satisfying to know that you worked THAT hard that your muscles are literally tearing apart and rebuilding themselves. 💪 And while you don’t want to be so sore that you can’t even function, a bit of soreness in different muscles indicates that you are continually pushing yourself to become stronger. 👌
Your workouts are comfortable. You should feel excited to do your workout but also a bit apprehensive or nervous about it because you know it will challenge you. If doing your workout doesn’t make you feel uncomfortable, it’s not challenging you. 👎 And if your body is not being challenged, it’s not going to change. So don’t waste your effort. Get uncomfortable to get those results!
If you just realized that you haven’t been challenging yourself in your workouts, then don’t fret, because the rest of this week I’m posting all about what we can do to push past that comfort zone!
WARRIORS at IDEA World Fitness Convention
What a magical and exhilerating week it was with our WARRIOR Instructors team for IDEA World Fitness Convention in Vegas last week! The WARRIORS presented both WARRIOR Rhythm and WARRIOR Strength at IDEA, and the energy was phenomenal! Instructors and Group Fitness Directors fell in love and want to bring WARRIOR to their gyms — just like we knew they would! Beyond that, my favorite part was connecting with so many WARRIOR teammates that I’d never met in person before (we were born during the pandemic, so most of us have only ever known each other virtually through zoom and facebook/insta)! Check out some of these amazing team photos and highlights from the conference experience:
Next stop? DALLAS!!! Stay tuned because the WARRIOR Team is hitting the SCW Dallas Mania scene for the very first time ever this month, August 26th-28th!! Are you a fit pro and want to meet us there? Register today!