I lost 45+lbs and then stopped

I lost 45+lbs to hit my goal dress size …and I’ve lost none sinceūüíč. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility… but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even moreContinue reading “I lost 45+lbs and then stopped”

Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”

Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?

I admit it: I’m weird. I’m a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama – who also talks a lot about your faith walk , God’s purpose for your life and that He cares about your body as much as He cares about your soul and spirit – and that what youContinue reading “Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?”

My Gut Health Struggle and Foods that Helped Me Heal Naturally

Gut Health: My Story of overcoming a decades-long struggle with symptoms of¬†irritable bowel syndrome, spastic colon, heartburn, acid reflux, …and how I eventually received healing, reversing all symptoms naturally.   Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea¬† bloating cramping, spastic colon, acid reflux and heartburn.Continue reading “My Gut Health Struggle and Foods that Helped Me Heal Naturally”

Make me “Fit”

When God gave me the name “Life Fit” it was during a time I had a great desire to create a space that people could begin to see and apply God’s Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than orContinue reading “Make me “Fit””

Curious if High Fat Low Carb is right for you?

High Fat Low Carb (HFLC) 12 Week Beta Test Group will start 11/27/17. EXCLUSIVELY selecting qualified individuals for this ground breaking 3 months. Drop your email below without the “.com” or inbox me ditectly coachangelb@ gmail.com if you want more info to see if you qualify. SPACE IS LIMITED so do NOT wait. – –Continue reading “Curious if High Fat Low Carb is right for you?”

Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problemContinue reading “Is tired the new normal? Natural Energy Boost + Stress Regulator”

Introducing… Life Fit Friday Faves!

FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit’s inner circle means that you’ll be the first to hear about our best, our¬†favorites, our real life¬†insights into getting fit and staying fit, not to mentionContinue reading “Introducing… Life Fit Friday Faves!”

NEVER have time to Meal Plan? Here are my tips for when that happens…

Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then… we remember we made a promise to ourself to eat healthy for us AND our family and we panic! ¬†Don’t do that. ¬†Do this instead! My 3 step simple method to not planningContinue reading “NEVER have time to Meal Plan? Here are my tips for when that happens…”

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wonderingContinue reading “How to Get Back on Track after Easter”