How do you like your sweet potatoes? Baked fries? Baked whole? Roasted? I learned (by total accident) that if I baked my sweet potatoes for about 45 minutes to an hour (when they start oozing the bubbliness out the slit at the top LOL) then cut a slit at the top and put back inContinue reading “21DFX Lunch – The Sweeter Sweet Potato”
Tag Archives: recipes
21DFX Breakfast [my day one ] : Oats, Eggs, Coffee
So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn’s 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required. It is just one of three approaches to her 21DFX meal plan. BUT the main important thing I can tell youContinue reading “21DFX Breakfast [my day one ] : Oats, Eggs, Coffee”
I Stand Corrected. { a coffee revelation }
I stand corrected. This tastes completely delicious! For some time now, I’ve been somewhat curious about coconut oil and stevia in my coffee. I’m pretty particular about my coffee being “creamy” and not black. But I tell you what… today, I finally caved and placed both a half spoonful of evco and stevia drops intoContinue reading “I Stand Corrected. { a coffee revelation }”
Angel Ballance 