Cinnamon Spice Iced Cafe Latte

Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte.  (Btw…. Can you hear the southern drawl making the word “blessed” 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, andContinue reading “Cinnamon Spice Iced Cafe Latte”

Spice Spice Baby 🍂🎃! My favorite shake is coming out in Pumpkin Spice this Fall !

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! And that’s exactly why I am so excited my company is launching a LIMITED EDITION Vegan Pumpkin Spice Shakeology. I love me some plant based protein in yummy flavor shakes ! ForContinue reading “Spice Spice Baby 🍂🎃! My favorite shake is coming out in Pumpkin Spice this Fall !”

Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”

How can I “afford” Shakeology + How it SAVES me $$ every month, too.

How do you afford Shakeology???? I get this question all the time.  I absolutely enthusiastically answer.  $4 a day- sounds crazy?! This is actually an incredible value and lower cost than you think for what you GET! I realize that people are genuinely shocked initially – but that’s when I know it’s just because theyContinue reading “How can I “afford” Shakeology + How it SAVES me $$ every month, too.”

25 Days to Fitmas – Advent Calendar Challenge

Hey, y’all! Come check out my 25 days to “FIT-mas” ~ FUN, Fitness & Christmas! Let’s create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <– let’s make that YOU 😘 Join me for myContinue reading “25 Days to Fitmas – Advent Calendar Challenge”

Quick Anytime Healthy Treat ♥

​there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today…. and stat!  I needed 1 or 2 portions of protein and 1 healthy fat to make sure IContinue reading “Quick Anytime Healthy Treat ♥”

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can’t remember the name of.  LOL {BODY} Although the scale “only crept up 2 lbs”, my under belly bulgeContinue reading “Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru”

My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they’re facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year’s gatherings… and they feel like they’re gaining weight, their belly isContinue reading “My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!”

GIVEAWAY + LOVE Countdown to Christmas

It’s a GIVEAWAY!  Plus!  ♡ The Love Thyself, Love Others ~ Countdown to Christmas Challenge ♡ 21 days of HEALTH – faith, fitness, friendships, food, fun, and family! Join me in a private accountability group right after Thanksgiving for a Countdown to Christmas! For 21 days, we will live each day in Gratefulness & GraciousnessContinue reading “GIVEAWAY + LOVE Countdown to Christmas”