food, habits, High Fat Low carb, mama moments, mom life, nutrition, recipes, shakeology

Cinnamon Spice Iced Cafe Latte

Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte.  (Btw.... Can you hear the southern drawl making the word "blessed" 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, and… Continue reading Cinnamon Spice Iced Cafe Latte

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shakeology

Spice Spice Baby 🍂🎃! My favorite shake is coming out in Pumpkin Spice this Fall !

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! And that’s exactly why I am so excited my company is launching a LIMITED EDITION Vegan Pumpkin Spice Shakeology. I love me some plant based protein in yummy flavor shakes ! For… Continue reading Spice Spice Baby 🍂🎃! My favorite shake is coming out in Pumpkin Spice this Fall !

angel, at home fitness, clean eating, eating, food, habits, hflc, High Fat Low carb, shakeology, shakeology boost, supplements, tips, weightloss, wellness

Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call "keto"... did you realize that? It's not all the same)))!! _ ...I am an advocate of choosing to time the eating of my… Continue reading Q: Angel, Are you You Keto? What supplements do you take, if any?

shakeology

New fave vegan shake 🍓

My new fave meal of the day!! . Recipe is: 1 scoop Vegan Vanilla Shakeology 6 strawberries 1 tbsp coconut oil Ice and water Blend and then enjoy! . Tastes delish!!!! 💜🍓 . You have GOT to give it a try!! Donald and I are both chocolate fans, but we agree... we are also enjoying… Continue reading New fave vegan shake 🍓

at home fitness

How can I “afford” Shakeology + How it SAVES me $$ every month, too.

How do you afford Shakeology???? I get this question all the time.  I absolutely enthusiastically answer.  $4 a day- sounds crazy?! This is actually an incredible value and lower cost than you think for what you GET! I realize that people are genuinely shocked initially - but that's when I know it's just because they… Continue reading How can I “afford” Shakeology + How it SAVES me $$ every month, too.

at home fitness, beachbody on demand, christmas, habits, holidays, home workouts, new year, ondemand, thanksgiving, workouts

25 Days to Fitmas – Advent Calendar Challenge

Hey, y'all! Come check out my 25 days to "FIT-mas" ~ FUN, Fitness & Christmas! Let's create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <-- let's make that YOU 😘 Join me for my… Continue reading 25 Days to Fitmas – Advent Calendar Challenge

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, at home fitness, clean eating, eating, habits, meal plan, nutrition, portion control, recipes, shakeology, tips

Quick Anytime Healthy Treat ♥

​there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today.... and stat!  I needed 1 or 2 portions of protein and 1 healthy fat to make sure I… Continue reading Quick Anytime Healthy Treat ♥

challenge, clean eating, eating, fitspiration, habits, holidays, home workouts, my story, my transformation, new year, soulcare, Uncategorized, weightloss

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can't remember the name of.  LOL {BODY} Although the scale "only crept up 2 lbs", my under belly bulge… Continue reading Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

3 day refresh, at home fitness, beachbody on demand, clean eating, eating, habits, holidays, new year, nutrition, shakeology, supplements, Uncategorized, weightloss

My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they're facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year's gatherings... and they feel like they're gaining weight, their belly is… Continue reading My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

21 day fix, 21 day fix extreme, challenge, clean eating, home workouts, shakeology, shakeology boost

GIVEAWAY + LOVE Countdown to Christmas

It's a GIVEAWAY!  Plus!  ♡ The Love Thyself, Love Others ~ Countdown to Christmas Challenge ♡ 21 days of HEALTH - faith, fitness, friendships, food, fun, and family! Join me in a private accountability group right after Thanksgiving for a Countdown to Christmas! For 21 days, we will live each day in Gratefulness & Graciousness… Continue reading GIVEAWAY + LOVE Countdown to Christmas