angel, at home fitness, challenge, clean eating, fitspiration, habits, holidays, home workouts, meal plan, meal prep, motivation, my transformation, nutrition, portion control, shakeology, workouts

BUSY MOMS BOOTCAMP *Fall Favorites Edition 

Ahhh I LOVE  to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans...  But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition 

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21 day fix, 21 day fix extreme, clean eating, meal prep, recipes

Peanut Butter Cup #fatbombs

I ain't gonna lie. They're my weakness - right up there with chewy chocolate chunk cookies or cheesecake. And just because you're doing the 21 Day Fix or just eating cleaner, healthier... doesn't mean your treat time has to be a huge cheat, too! Make these peanut butter cups at home, and let their natural… Continue reading Peanut Butter Cup #fatbombs

21 day fix, 21 day fix extreme, clean eating, ondemand, portion control, recipes, shakeology, weightloss

21 DAY FIX MEAL PREP – How this girl does it!

What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)?  { Recently  posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y'all!  Amanda, on her blog Running Wild and also… Continue reading 21 DAY FIX MEAL PREP – How this girl does it!

recipes, weightloss

21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn's 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required.  It is just one of three approaches to her 21DFX meal plan.  BUT the main important thing I can tell you… Continue reading 21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

at home fitness, my transformation, weightloss

MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology

CLICK HERE OR THE IMAGE ABOVE TO VIEW MY SHORT VIDEO ON YOUTUBE So, this weekend I wanted to shout from the rooftops and dance all over the house with my kids because when I stepped on the scale and pulled out my measuring tape, recording my measurements for the week.... it suddenly occurred to… Continue reading MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology

at home fitness, my transformation, weightloss

21 Day Fix / 21 Day Fix EXTREME

Hold On to your Hats, Y'all, cause I'm going EXTREME this month! As of TODAY I can say that I have officially lost over 30 pounds and at least 3 dress sizes since starting with Beachbody & Shakeology in July 2014, and while my journey began with PiYo, 21 Day Fix was definitely a part of it!  21… Continue reading 21 Day Fix / 21 Day Fix EXTREME