“Mama, why are you aways so dancey and energetic?” . That’s a legit thing in my house 🤣…. Especially my 10 yr old when she’s in her quiet mood in the mornings. My kids often will hear me tell them that things like happiness, kindness, and joy are a CHOICE we make – no matterContinue reading “Deciding Your Day = Creating Your Life”
Tag Archives: 21dayfixextreme
BUSY MOMS BOOTCAMP *Fall Favorites Edition
Ahhh I LOVE to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans… But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So IContinue reading “BUSY MOMS BOOTCAMP *Fall Favorites Edition “
10 Favorite Foods Made Healthier
10 of my favorite foods I have learned to eat healthier and/or make “clean” (fix-friendly, too) so I can enjoy them more freely. What would your 10 be? Which of these would you like me to share? What would you add? 1. Chips and Dip 2. Pizza 3. Burgers & fries 4. Quesadillas 5. IceContinue reading “10 Favorite Foods Made Healthier”
Back2School + Back2YOU!
With the kids going back to school, it’s time to get back to YOU! I don’t know about you, but summer time always throws my personal “me time” off – or completely out the window some days! And it can be difficult to focus on myself, my goals, my eating, my workouts, my reading, …Continue reading “Back2School + Back2YOU!”
21 DAY FIX MEAL PREP – How this girl does it!
What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)? { Recently posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y’all! Amanda, on her blog Running Wild and alsoContinue reading “21 DAY FIX MEAL PREP – How this girl does it!”
21DFX Breakfast [my day one ] : Oats, Eggs, Coffee
So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn’s 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required. It is just one of three approaches to her 21DFX meal plan. BUT the main important thing I can tell youContinue reading “21DFX Breakfast [my day one ] : Oats, Eggs, Coffee”
21 Day Fix / 21 Day Fix EXTREME
Hold On to your Hats, Y’all, cause I’m going EXTREME this month! As of TODAY I can say that I have officially lost over 30 pounds and at least 3 dress sizes since starting with Beachbody & Shakeology in July 2014, and while my journey began with PiYo, 21 Day Fix was definitely a part of it! 21Continue reading “21 Day Fix / 21 Day Fix EXTREME”
Angel Ballance 