Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problemContinue reading “Is tired the new normal? Natural Energy Boost + Stress Regulator”
Tag Archives: coffee
Meal Plan Week One – 21 Day Fix and FFF Groups!
Today wasn’t just about the SAINTS game, (yep, I’m a Louisiana mama – Black and Gold forever) – but it was game time for the Ballance household today! After mistakenly missing our 9AM service this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for thisContinue reading “Meal Plan Week One – 21 Day Fix and FFF Groups!”
21DFX Breakfast [my day one ] : Oats, Eggs, Coffee
So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn’s 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required. It is just one of three approaches to her 21DFX meal plan. BUT the main important thing I can tell youContinue reading “21DFX Breakfast [my day one ] : Oats, Eggs, Coffee”
I Stand Corrected. { a coffee revelation }
I stand corrected. This tastes completely delicious! For some time now, I’ve been somewhat curious about coconut oil and stevia in my coffee. I’m pretty particular about my coffee being “creamy” and not black. But I tell you what… today, I finally caved and placed both a half spoonful of evco and stevia drops intoContinue reading “I Stand Corrected. { a coffee revelation }”
Angel Ballance 