Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzled… Read More Berry Good Maple French Toast
Have you made room for YOUR BLESSING? “If I didnt have to work all day and could stay home like you, I’d eat better and workout all the time and be so healthy! —– #But… I don’t have TIME… so… I have a good enough excuse to stay unhealthy and unhappy !” ❤👉 Do you… Read More Have you made room for YOUR blessing?
Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they’re facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year’s gatherings… and they feel like they’re gaining weight, their belly is… Read More My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!
WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don’t know about you, but that leaves even my best intentions more vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, “But, I don’t FEEL LIKE it,” before deciding whether… Read More But, I don’t FEEL like it!
How to Control Your Eating – Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep! But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,… Read More 21DF Approved Breakfast: Egg Whites & Asparagus