Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they’re facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year’s gatherings… and they feel like they’re gaining weight, their belly is… Read More My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!
WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don’t know about you, but that leaves even my best intentions more vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, “But, I don’t FEEL LIKE it,” before deciding whether… Read More But, I don’t FEEL like it!
How to Control Your Eating – Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep! But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,… Read More 21DF Approved Breakfast: Egg Whites & Asparagus