FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”
Tag Archives: eating
3 Tips for Everyday Energy to Do it All
Q: Angel, How do you have energy for it all??!!Listen up, mamas… in case ya missed it… this is exactly what I do!! I’d love to hear from you! What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everydayContinue reading “3 Tips for Everyday Energy to Do it All”
Casual Fit Dinner: Garlic & Onion Skillet Tilapia with Roasted Brussel Sprouts
Friday Night Fit Dinner (that Donald probably won’t eat)! Lol. Just hangin’ out this friday night and whipped up a quick and easy dinner that keeps us both on our goals! Join me for more Fit tips and dinner ideas on my Angel Ballance Life Fit Mama Facebook Page!
Berry Good Maple French Toast
Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzledContinue reading “Berry Good Maple French Toast”
Have you made room for YOUR blessing?
Have you made room for YOUR BLESSING? “If I didnt have to work all day and could stay home like you, I’d eat better and workout all the time and be so healthy! —– #But… I don’t have TIME… so… I have a good enough excuse to stay unhealthy and unhappy !” ❤👉 Do youContinue reading “Have you made room for YOUR blessing?”
My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!
Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they’re facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year’s gatherings… and they feel like they’re gaining weight, their belly isContinue reading “My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!”
But, I don’t FEEL like it!
WITHOUT A PLAN, we can eat, live, spend money, and workout according to our EMOTIONS each day. I don’t know about you, but that leaves even my best intentions more vulnerable to circumstances and uncontrollable variables. How many times have you heard or thought to yourself, “But, I don’t FEEL LIKE it,” before deciding whetherContinue reading “But, I don’t FEEL like it!”
Watch “How to Control Your Eating – Part 1: Two Simple Steps” on YouTube
How to Control Your Eating – Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
21DF Approved Breakfast: Egg Whites & Asparagus
Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep! But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,Continue reading “21DF Approved Breakfast: Egg Whites & Asparagus”
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