"Change is the cost for progress." - John Maxwell Change. It's not always comfortable or convenient, but it's necessary for growth and progress towards your goals. It's sometimes scary, always seems risky, but I can tell you that it is also totally worth your focus and your effort to start to develop the quality of… Continue reading Change is the Cost for Progress
Author: Angel Ballance
Angel, What Are You Doing?
One of the questions I'm receiving several messages about right now, and I absolutely invite you to ask me personally so we can talk about how this can fit Your lifestyle. But first, I'd like to share this video with you to get the conversation going. Still curious? I've got a free fix eating focused… Continue reading Angel, What Are You Doing?
My New Favorite Fix-Friendly Salad Dressing.
I've met new favorite dressing today at lunch, y'all. 🙂 With my leftover pork loin from last night's dinner, I made a blackberries & radish spinach salad topped with an orange lime vinaigrette. Delicious! I've always been a honey mustard fan, and this meets that craving for me without the added sugars and such of… Continue reading My New Favorite Fix-Friendly Salad Dressing.
What inspires you, keeps you going?
So, when YOU identify that there is a very certain need to do something different but you don't always know what to do, how to do it, or if you yet have the strength or the means to do it. .. WHAT QUOTE OR SCRIPTURE inspires you or challenges you while you tackle that thing?… Continue reading What inspires you, keeps you going?
MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology
CLICK HERE OR THE IMAGE ABOVE TO VIEW MY SHORT VIDEO ON YOUTUBE So, this weekend I wanted to shout from the rooftops and dance all over the house with my kids because when I stepped on the scale and pulled out my measuring tape, recording my measurements for the week.... it suddenly occurred to… Continue reading MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology
21 Day Fix / 21 Day Fix EXTREME
Hold On to your Hats, Y'all, cause I'm going EXTREME this month! As of TODAY I can say that I have officially lost over 30 pounds and at least 3 dress sizes since starting with Beachbody & Shakeology in July 2014, and while my journey began with PiYo, 21 Day Fix was definitely a part of it!  21… Continue reading 21 Day Fix / 21 Day Fix EXTREME
You CAN.
It takes daily effort, sometimes two steps back but not giving in, never seeing 'giving up' as an option... I want to tell you: YOU CAN... so, don't listen to anyone who tells you otherwise. EVEN IF that someone else is YOU or a small voice inside or someone who "used to know you when..."… Continue reading You CAN.
WHAT’S THE DIFF???
Are you also wondering, "What's the diff between #21df & #21dfX?" Well, here ya go.... a handy dandy side-by-side chart. Which one fits your own goals? https://drive.google.com/file/d/0B4T6V3Dfbw7eOWxJdHJZNDNQaDg/view?usp=sharing I'm here to help you! Â Take a look over the chart and then let's talk about it. Â (You'll need to make me your coach - ask me how… Continue reading WHAT’S THE DIFF???
Discovery of what is POSSIBLE. Leaning into the NEXT LEVEL.
I remember staring at the measuring tape, then the previous week's numbers, and back at the measuring tape... and realizing that I was ONLY ONE week into my first round of 21 day fix, and I was already witnessing MAJOR changes... my goals were happening! It's simply an amazing feeling to know and experience for… Continue reading Discovery of what is POSSIBLE. Leaning into the NEXT LEVEL.
LAUNCHING new small group SOON. Looking for YOU!!
If I told you about this widely successful 21 day program that can help you lose both pounds and inches, burn more fat and gain lean muscle, in just 30 minute workouts and a simple nutrition solution that WORKS for your life. .. without counting calories/macros/points... . Would you be interested? LAUNCHING new small group… Continue reading LAUNCHING new small group SOON. Looking for YOU!!
Angel Ballance Fitness 