2B Mindset, eating, food, habits, nutrition, weightloss

2BMindset: No Food Off Limits

Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let's talk about how this program launch is going to… Continue reading 2BMindset: No Food Off Limits

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3 day refresh, at home fitness, beachbody on demand, clean eating, eating, habits, holidays, new year, nutrition, shakeology, supplements, Uncategorized, weightloss

My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

Join me in my FAVE Post-Holiday Super-Food Cleanse & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they're facing so many tempting, comfort foods and treats that come with the holidays between Christmas and New Year's gatherings... and they feel like they're gaining weight, their belly is… Continue reading My Fave Post-Holiday Superfood Cleanse to Fight Fat (Eating Included) + Heal-thy Belly Bulge!

at home fitness, my transformation, weightloss

MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology

CLICK HERE OR THE IMAGE ABOVE TO VIEW MY SHORT VIDEO ON YOUTUBE So, this weekend I wanted to shout from the rooftops and dance all over the house with my kids because when I stepped on the scale and pulled out my measuring tape, recording my measurements for the week.... it suddenly occurred to… Continue reading MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology

at home fitness, my transformation, weightloss

21 Day Fix / 21 Day Fix EXTREME

Hold On to your Hats, Y'all, cause I'm going EXTREME this month! As of TODAY I can say that I have officially lost over 30 pounds and at least 3 dress sizes since starting with Beachbody & Shakeology in July 2014, and while my journey began with PiYo, 21 Day Fix was definitely a part of it!  21… Continue reading 21 Day Fix / 21 Day Fix EXTREME