100 days to brave, morning meltdown 100

Gosh, Mama. I promise – I get it.

Gosh, mama. I promise I get it. I promise I've lived days where the mirror in the dressing room made me cry, bought a giant bag of m&ms to drown out the sorrow on the way home, then cut the tags out of my jeans so my husband (and not even my friends) wouldn't know… Continue reading Gosh, Mama. I promise – I get it.

angel, emotional eating, faith for fitness, habits, my transformation, portion control, shakeology, weightloss, wellness

I lost 45+lbs and then stopped

I lost 45+lbs to hit my goal dress size ...and I've lost none sinceđź’‹. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility... but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even more… Continue reading I lost 45+lbs and then stopped

challenge, faith for fitness, my transformation

Live Like That Now

If you want something different only you can make that decision and start the process of getting there. No one is holding you back except yourself! See it. Grab hold of it within your heart. Run towards it in all you do and with all your might. Make it such an actively compelling image within… Continue reading Live Like That Now

at home fitness, clean eating, coaching, eating, fitspiration, habits, meal plan, nutrition, recipes, shakeology, team, Uncategorized

Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper… Continue reading Chicken Parmesan Zucchini Boats

at home fitness

Barbeque Spaghetti Squash Sliders 

Barbeque is one of those foods we could eat every week and never get bored!  (Right along with Mexican)!  And sliders are just the most fun and kid-friendly way to serve it up! Try them this weekend? Barbecue Spaghetti Squash Sliders IngredientsParchment paper1 medium spaghetti squash (about 3 lbs.)2 Tbsp. olive oil, divided useÂĽ tsp.… Continue reading Barbeque Spaghetti Squash Sliders 

challenge, clean eating, eating, fitspiration, habits, holidays, home workouts, my story, my transformation, new year, soulcare, Uncategorized, weightloss

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can't remember the name of.  LOL {BODY} Although the scale "only crept up 2 lbs", my under belly bulge… Continue reading Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

angel, coaching, my transformation

Meet Angel

Angel Ballance owns her own fitness business, which she runs with her husband and business partner,  Donald Ballance, from their home in the North Texas area. She earned her degree in Psychology from McNeese State University, going on to work in the addictions field, and eventually serving as part of a leadership team in the… Continue reading Meet Angel

at home fitness, faith, fitspiration, habits, motivation, my transformation, shakeology, weightloss, workouts


What you see now is truly a transformation - from the inside out! THE WAY I WAS - I was an insecure, cover-me-up and don’t notice me in the corner of the room type of girl, just let me blend in. I was uncomfortable in my clothes, as well as in my bathing suit. Every summer… Continue reading #THROWBACK THURSDAY –> TRUE STORY <<–

at home fitness, my transformation, weightloss


CLICK HERE OR THE IMAGE ABOVE TO VIEW MY SHORT VIDEO ON YOUTUBE So, this weekend I wanted to shout from the rooftops and dance all over the house with my kids because when I stepped on the scale and pulled out my measuring tape, recording my measurements for the week.... it suddenly occurred to… Continue reading MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology