Hey! Did you know? When our bodies don't get enough water, the dehydration can be MASKED as hunger? It's true! We could very well often be overeating because we are thirsty, and not hungry. The more water we drink, the more satisfied our bodies feel. What does that mean for our eating? Well, it could… Continue reading I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.
Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. “I gotta make a video about this moment right here” - and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBE… Continue reading When Chocolate Cravings Strike!
How to Control Your Eating - Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)... meal prep! But, more about that later... Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,… Continue reading 21DF Approved Breakfast: Egg Whites & Asparagus
Angel Ballance Fitness 