Hey! Did you know? When our bodies don’t get enough water, the dehydration can be MASKED as hunger? It’s true! We could very well often be overeating because we are thirsty, and not hungry. The more water we drink, the more satisfied our bodies feel. What does that mean for our eating? Well, it couldContinue reading “I’m hungry. No, wait – Could I really be thirsty? 5 tips for Getting More Water in your day.”
Category Archives: eating
IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….
We are entering PRE-SEASON PREP TIME for an all new Round of 21 Day Fix and let me tell ya… 😇😈 this Mama is DEFINITELY #NOT #perfect, so I’m always learning, striving to better myself in the nutrition department, to keep eating tasty. Gotta enjoy eating it. fun. Not boring free. (as in free toContinue reading “IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….”
When Chocolate Cravings Strike!
Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. “I gotta make a video about this moment right here” – and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBEContinue reading “When Chocolate Cravings Strike!”
Watch “How to Control Your Eating – Part 1: Two Simple Steps” on YouTube
How to Control Your Eating – Part 1: Two Simple Steps: https://youtu.be/ljREaj2H3Jw
21DF Approved Breakfast: Egg Whites & Asparagus
Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep! But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,Continue reading “21DF Approved Breakfast: Egg Whites & Asparagus”
Angel Ballance 