If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!
Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND… Continue reading Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that's how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful of… Continue reading Living Life Fit with Angel: Falling Into Mindfulness
“You have a masterpiece inside you, you know. One unlike any that has ever been created, or ever will be. No one else can paint it. Only you.” – Gordon Mackenzie Whether you're attending my classes in person or online - I can't wait to sweat with you! Full Class Calendar here. Create a Wellness… Continue reading Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good
CLASS CALENDAR Whether you're joining me online or at Texas Family Fitness or maybe a little of BOTH, here's a glance at my full class calendar this week! Grab ALL the details here: angelballance.com/liveclasses LIVING LIFE FIT It’s the last month of summer, mama. Has this busy and unpredictable season left you feeling a bit… Continue reading Living Life Fit with Angel (week of July 31) – End the summer in full focus ✨ Blueberry Peach Salad 🥗 WARRIOR Strength Save the Date
Just days away from my favorite time of year!!! We already started putting up the Christmas tree… how about you? Not only is December Christmas and New Years Eve… it’s my birthday and anniversary month! Celebrate with me by joining my upcoming free 5 Day challenge Healthy for the Holidays (more about how to join… Continue reading Living Life Fit with Angel: Free 5 Day Healthy Holidays Group, Best Homemade Apple Crisp, Gratitude is Good for You, Make Fitness Fun Again
Catch all my classes both virtual and in person this week! Click here The Grass Is Greener Where You Water It Have you ever fallen into ‘the grass is always greener on the other side’ mentality? 🌱 I think we all have at some point. It’s hard not to get swept up into it. 😔 … Continue reading Living Life Fit with Angel: Gratitude, Giving, & Apple Carrot Muffins
Hey, Y'all! So glad you're here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &… Continue reading {Living Life Fit with Angel} Open for: Better health and becoming your best self
Hey, Y'all! So glad you're here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &… Continue reading Living Life Fit with Angel: New season, new changes…is your health one of them?!
“Come as You Are” 🏹 🧘🏻♀️ Meet me on the mat! Virtual & In Person classes click here Oh hey, it’s Monday! 😊 Are you ready for another week because I’ve got a good one for you! Highlights from Classes Last Week In case you missed it - We welcomed back Sid from India on… Continue reading Living Life Fit with Angel (Week of August 8): Feel the Fear + Do It Anyway, Meal Prep Tips, Go Beyond SMART Goals, Meet the WARRIORS at SCW Dallas, and Welcome Back Sid!
Angel Ballance Fitness 