5 Reasons We Overeat

SAVE & SHARE this video! 5 Common Reasons we Overeat!.(Watch Video to Listen to the 5): One good thing from the last few crazy years around here?! The idea of treat vs cheat , anti-diet movements, being proud of doing healthy things for yourself, and taking time for self care has TOTALLY become a thing.ย #imallforthatย ๐Ÿ™Œ๐Ÿ‘Continue reading “5 Reasons We Overeat”

Running to my Creator, instead of to the Cookies

A lot of people are surprised when they first learn this about meโ€ฆ. ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ต๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ผ๐—ณ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜. Likeโ€ฆ a moment of panic or fear would hit me, and ๐’Ž๐’š ๐’Š๐’๐’”๐’•๐’Š๐’๐’„๐’• ๐’˜๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’•๐’ ๐’‰๐’Š๐’…๐’† in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”

3 steps I took to overcome Binge Eating

Every time I open up and get raw and real about my #bingeeating past, I receive so many Private messages from women who have lived or are living that same realityโ€ฆ and most every time the same fears pop up – the fear that youโ€™re not strong enough to overcome it , and the fearContinue reading “3 steps I took to overcome Binge Eating”

Forever Trumps Temporary EVERY TIME.

Working for long term fitness results will always come with resistance, plateaus, and setbacks. You know that God put your health and fitness on your heart because itโ€™s an assignment that is connected to your life purpose. Once we know our purpose, we have to choose to make it our mission, putting it into action.Continue reading “Forever Trumps Temporary EVERY TIME.”

Food FOMO from an Emotional Eating Overcomer

Ever find yourself putting food in your grocery cart you didn’t “mean” to buy that day, because you SAW it and thought… when will I ever be able to have that again… and for THAT super low price? LOL … Me, too. God started dealing with me about these unwanted and unplanned food binges that really I didn’t “want” the consequences of… so why couldn’t I say “no” in the moment? Aha! And then… it had a name. FOOD FOMO – Fear Of Missing Out!! So, let’s chat about it – and all the FOMO moments we can now know we can approach in a different way ๐Ÿ˜‰

2BMindset: No Food Off Limits

Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So thereโ€™s really no need to binge or gorge or feel deprived, as if youโ€™ll never be seeing those foods again. More to come on that soon! Now, let’s talk about how this program launch is going toContinue reading “2BMindset: No Food Off Limits”