SAVE & SHARE this video! 5 Common Reasons we Overeat!.(Watch Video to Listen to the 5): One good thing from the last few crazy years around here?! The idea of treat vs cheat , anti-diet movements, being proud of doing healthy things for yourself, and taking time for self care has TOTALLY become a thing.ย #imallforthatย ๐๐Continue reading “5 Reasons We Overeat”
Tag Archives: emotional eating
Running to my Creator, instead of to the Cookies
A lot of people are surprised when they first learn this about meโฆ. ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ต๐ถ๐๐๐ผ๐ฟ๐ ๐ผ๐ณ ๐๐๐ฟ๐ฒ๐๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ถ๐ป ๐๐ฒ๐ฐ๐ฟ๐ฒ๐. Likeโฆ a moment of panic or fear would hit me, and ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐ in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”
A new life lived
In working with women over the years, Iโm often asked HOW to apply Godโs Word to emotional eating, to physical fitness, to marriage when youโre the only partner pursuing health, to life when youโre seeking purpose and fulfillment balanced with motherhood.
3 steps I took to overcome Binge Eating
Every time I open up and get raw and real about my #bingeeating past, I receive so many Private messages from women who have lived or are living that same realityโฆ and most every time the same fears pop up – the fear that youโre not strong enough to overcome it , and the fearContinue reading “3 steps I took to overcome Binge Eating”
Forever Trumps Temporary EVERY TIME.
Working for long term fitness results will always come with resistance, plateaus, and setbacks. You know that God put your health and fitness on your heart because itโs an assignment that is connected to your life purpose. Once we know our purpose, we have to choose to make it our mission, putting it into action.Continue reading “Forever Trumps Temporary EVERY TIME.”
100 Days to Brave – Day 30 – Tell Someone
#100DaystoBraveย devo & faith for Life Fit coffee chatย ๐ Good morning!! Do you have a dream or desire for your life that you’ve never told anyone? Today’s call to BE BRAVE: Tell someone!!
Food FOMO from an Emotional Eating Overcomer
Ever find yourself putting food in your grocery cart you didn’t “mean” to buy that day, because you SAW it and thought… when will I ever be able to have that again… and for THAT super low price? LOL … Me, too. God started dealing with me about these unwanted and unplanned food binges that really I didn’t “want” the consequences of… so why couldn’t I say “no” in the moment? Aha! And then… it had a name. FOOD FOMO – Fear Of Missing Out!! So, let’s chat about it – and all the FOMO moments we can now know we can approach in a different way ๐
2BMindset: No Food Off Limits
Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So thereโs really no need to binge or gorge or feel deprived, as if youโll never be seeing those foods again. More to come on that soon! Now, let’s talk about how this program launch is going toContinue reading “2BMindset: No Food Off Limits”
