Working for long term fitness results will always come with resistance, plateaus, and setbacks. You know that God put your health and fitness on your heart because it’s an assignment that is connected to your life purpose. Once we know our purpose, we have to choose to make it our mission, putting it into action.Continue reading “Forever Trumps Temporary EVERY TIME.”
Tag Archives: emotional eating
100 Days to Brave – Day 30 – Tell Someone
#100DaystoBrave devo & faith for Life Fit coffee chat 😉 Good morning!! Do you have a dream or desire for your life that you’ve never told anyone? Today’s call to BE BRAVE: Tell someone!!
Food FOMO from an Emotional Eating Overcomer
Ever find yourself putting food in your grocery cart you didn’t “mean” to buy that day, because you SAW it and thought… when will I ever be able to have that again… and for THAT super low price? LOL … Me, too. God started dealing with me about these unwanted and unplanned food binges that really I didn’t “want” the consequences of… so why couldn’t I say “no” in the moment? Aha! And then… it had a name. FOOD FOMO – Fear Of Missing Out!! So, let’s chat about it – and all the FOMO moments we can now know we can approach in a different way 😉
2BMindset: No Food Off Limits
Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let’s talk about how this program launch is going toContinue reading “2BMindset: No Food Off Limits”
